HKG Wing Yan Samantha Ko
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Louisa Kwok, Wing Yan Samantha Kowhole field → | Doubles Women · team 45-49 | 1:26:26 | 281st of 82115th of 44 aged 45-49 | 42:17 | 35:23 | 8:51 | View results | See splits Hide splitsSkiErg5:27faster than 20%Sled push2:13faster than 45%Sled pull5:07faster than 38%Burpee broad jump4:43faster than 33%Row5:23fastest 43%Farmers carry1:40fastest 21%Sandbag lunges4:38faster than 28%Wall balls6:12faster than 13%Runs (8 km)42:17fastest 23%Roxzone8:51fastest 12%Run 14:44faster than 41%Run 25:08fastest 25%Run 35:11fastest 18%Run 45:15fastest 20%Run 55:15fastest 17%Run 65:18fastest 18%Run 75:30fastest 25%Run 86:00fastest 21%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Duncan Chau, Wing Yan Samantha Kowhole field → | Doubles Mixed · team 45-49 | 1:15:32 | 198th of 1,51611th of 78 aged 45-49 | 35:25* | 30:23* | 9:47 | View results | See splits Hide splitsSkiErg4:22fastest 23%Sled push2:20fastest 45%Sled pull4:18fastest 40%Burpee broad jump3:22fastest 27%Row4:44fastest 22%Farmers carry1:43fastest 16%Sandbag lunges3:59fastest 22%Wall balls5:35fastest 46%Runs (8 km)35:25fastest 11%Roxzone9:47fastest 11%Run 13:30fastest 11%Run 24:18fastest 15%Run 34:27fastest 14%Run 44:28fastest 14%Run 54:28fastest 12%Run 64:17fastest 9%Run 74:27fastest 12%Run 85:33fastest 7%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Wing Yan Samantha Ko, Shuk Yi Angela Lauwhole field → | Doubles Women · team 45-49 | 1:18:55 | 57th of 3703rd of 15 aged 45-49 | 42:18 | 31:34 | 5:06 | View results | See splits Hide splitsSkiErg4:58fastest 35%Sled push1:59fastest 46%Sled pull4:45fastest 50%Burpee broad jump4:21faster than 34%Row5:02fastest 14%Farmers carry1:30fastest 8%Sandbag lunges3:58faster than 40%Wall balls5:01faster than 32%Runs (8 km)42:18fastest 9%Roxzone5:06fastest 9%Run 13:52fastest 8%Run 28:42faster than 12%Run 34:55fastest 4%Run 45:00fastest 4%Run 55:02fastest 3%Run 65:02fastest 3%Run 74:59fastest 2%Run 84:49fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Shenzhen 2025 · best of 2 | 4:48 |
| Sled push | 1:59 | Shenzhen 2025 · best of 2 | 1:51 |
| Sled pull | 4:45 | Shenzhen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | Shenzhen 2025 · best of 2 | 4:17 |
| Row | 5:02 | Shenzhen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Shenzhen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Shenzhen 2025 · best of 2 | 3:47 |
| Wall balls | 5:01 | Shenzhen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:17 | Shenzhen 2026 · best of 2 | 49:12 |
| Roxzone | 5:06 | Shenzhen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Wing's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Duncan Chau1 race
- Louisa Kwok1 race
- Shuk Yi Angela Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
