HKG Wing Yan Michelle Sum
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 637 Open Women (faster than 58%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:12 | faster than 17% |
| SkiErg: | 5:45 | 5:35 | faster than 37% |
| Run 2: | 5:41 | 5:14 | faster than 32% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 5:47 | 5:29 | faster than 40% |
| Sled pull: | 6:13 | 6:22 | faster than 54% |
| Run 4: | 5:49 | 5:30 | faster than 37% |
| Burpee broad jump: | 6:20 | 6:30 | faster than 53% |
| Run 5: | 5:38 | 5:37 | faster than 50% |
| Row: | 5:33 | 5:44 | faster than 67% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 2:28 | 2:27 | faster than 49% |
| Run 7: | 5:49 | 5:40 | faster than 44% |
| Sandbag lunges: | 5:19 | 5:30 | faster than 55% |
| Run 8: | 6:13 | 6:49 | faster than 64% |
| Wall balls: | 6:06 | 7:18 | faster than 72% |
| Roxzone: | 9:47 | 11:09 | faster than 72% |
| Runs (8 km) | 45:15 | 44:20 | faster than 46% |
| Stations (8) | 40:44 | ||
| Finish | 1:35:43 | 1:39:06 | 268th of 637 · faster than 58% |
665th of 1,323 Doubles Women (faster than 49%). Against the 40 who finished around 1:34:47: most time gained on the roxzone (0:40), most lost on the eight runs (1:12). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:38 | faster than 37% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 5:13 | 5:24 | faster than 60% |
| Sled push: | 2:16 | 2:03 | faster than 28% |
| Run 3: | 5:36 | 5:37 | faster than 50% |
| Sled pull: | 4:13 | 4:47 | faster than 76% |
| Run 4: | 5:52 | 5:39 | faster than 40% |
| Burpee broad jump: | 5:20 | 4:39 | faster than 28% |
| Run 5: | 6:16 | 5:45 | faster than 29% |
| Row: | 5:06 | 5:30 | faster than 85% |
| Run 6: | 6:13 | 5:46 | faster than 32% |
| Farmers carry: | 2:11 | 1:59 | faster than 26% |
| Run 7: | 6:08 | 5:45 | faster than 34% |
| Sandbag lunges: | 4:44 | 4:22 | faster than 35% |
| Run 8: | 8:13 | 7:52 | faster than 41% |
| Wall balls: | 4:48 | 4:59 | faster than 57% |
| Roxzone: | 12:52 | 13:27 | faster than 60% |
| Runs (8 km) | 48:19 | 46:39 | faster than 42% |
| Stations (8) | 33:48 | ||
| Finish | 1:34:53 | 1:34:48 | 665th of 1,323 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ploysiri Sriphoomart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Wing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Wing: faster than |
|---|---|
| Ski | 38% |
| Push | 70% |
| Pull | 55% |
| BBJ | 54% |
| Row | 68% |
| Carry | 50% |
| Lunges | 55% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wing beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wing's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:22 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wing: 45:20 running, 40:44 at the stations and 9:47 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Wing | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:12 |
| SkiErg | 5:45 | 5:35 |
| Run 2 | 5:41 | 5:14 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 5:47 | 5:29 |
| Sled pull | 6:13 | 6:22 |
| Run 4 | 5:49 | 5:30 |
| Burpee broad jump | 6:20 | 6:30 |
| Run 5 | 5:38 | 5:37 |
| Row | 5:33 | 5:44 |
| Run 6 | 5:38 | 5:39 |
| Farmers carry | 2:28 | 2:27 |
| Run 7 | 5:49 | 5:40 |
| Sandbag lunges | 5:19 | 5:30 |
| Run 8 | 6:13 | 6:49 |
| Wall balls | 6:06 | 7:18 |
| Roxzone | 9:47 | 11:09 |
| Finish | 1:35:43 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:43.
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