HKG Wing Sze Shum
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:45 at Beijing 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sep 2026team: Sau Ting Law, Wing Sze Shumwhole field → | Doubles Women · team 45-49 | 1:19:45 | 118th of 7146th of 50 aged 45-49 | 37:24 | 33:11 | 9:15 | View results | See splits Hide splitsSkiErg5:32faster than 9%Sled push2:38faster than 13%Sled pull3:36fastest 8%Burpee broad jump5:04faster than 25%Row6:00faster than 10%Farmers carry1:55fastest 30%Sandbag lunges1:59fastest 1%Wall balls6:27faster than 11%Runs (8 km)37:24fastest 5%Roxzone9:15faster than 46%Run 13:54fastest 2%Run 24:39fastest 8%Run 34:49fastest 7%Run 44:40fastest 5%Run 54:45fastest 5%Run 64:34fastest 4%Run 74:44fastest 5%Run 85:24fastest 5%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wing Sze Shum, Sau Ting Lawwhole field → | Doubles Women · team 40-44 | 1:23:41 | 238th of 1,32331st of 166 aged 40-44 | 35:24* | 37:56* | 10:25 | View results | See splits Hide splitsSkiErg5:38faster than 15%Sled push2:20faster than 23%Sled pull6:23faster than 9%Burpee broad jump4:51faster than 42%Row5:33faster than 47%Farmers carry1:40fastest 11%Sandbag lunges4:14fastest 45%Wall balls7:17faster than 11%Runs (8 km)35:24fastest 4%Roxzone10:25fastest 9%Run 13:19fastest 3%Run 24:13fastest 5%Run 34:23fastest 5%Run 44:12fastest 3%Run 54:20fastest 3%Run 64:29fastest 5%Run 74:26fastest 4%Run 86:06fastest 7%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wing Sze Shum, Hoi Yan Rachel Leungwhole field → | Doubles Women · team 40-44 | 1:39:13 | 312th of 58435th of 80 aged 40-44 | 47:01 | 43:32 | 8:40† | View results | See splits Hide splitsSkiErg5:24faster than 22%Sled push2:50faster than 10%Sled pull6:44faster than 8%Burpee broad jump6:37faster than 8%Row6:11faster than 7%Farmers carry2:03faster than 40%Sandbag lunges5:18faster than 15%Wall balls8:25faster than 5%Runs (8 km)47:01fastest 17%Roxzone8:40Run 13:37fastest 23%Run 26:02fastest 23%Run 36:03fastest 17%Run 46:18fastest 23%Run 56:14fastest 16%Run 66:16fastest 18%Run 76:18fastest 19%Run 86:13fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Hong Kong 2025 · best of 3 | 4:48 |
| Sled push | 2:20 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 3:36 | Beijing 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:51 | Hong Kong 2026 · best of 3 | 4:17 |
| Row | 5:33 | Hong Kong 2026 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 3 | 1:52 |
| Sandbag lunges | 1:59 | Beijing 2026 · best of 3 | 3:47 |
| Wall balls | 6:27 | Beijing 2026 · best of 3 | 4:22 |
| Runs (8 km) | 35:24 | Hong Kong 2026 · best of 3 | 49:12 |
| Roxzone | 9:15 | Beijing 2026 · best of 2 | 7:49 |
How to read
Each station's best across Wing's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sau Ting Law2 races
- Hoi Yan Rachel Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Doubles Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
