HKG Wing Sze Ng
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:23 (Hong Kong 2025) · Pro Doubles Women 1:32:14 (Shenzhen 2026) · Doubles Women 1:46:52 (Shenzhen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Wing sze Ng, 芷毓 梁what the whole field did → | Pro Doubles Women · team 30-34 | 1:32:14 | 126th of 176 | 46:55 | 34:38 | 10:47 | splitsSkiErg4:52Sled push3:06Sled pull4:36Burpee broad jump3:32Row5:06Farmers carry2:02Sandbag lunges6:00Wall balls5:24Run 14:22Run 25:27Run 35:40Run 45:46Run 55:49Run 66:46Run 75:58Run 87:10Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Sze Wing Ng, Tsz Ching Chengwhat the whole field did → | Doubles Women · team 25-29 | 1:46:52 | 701st of 821 | 1:01:58 | 33:36 | 11:23 | splitsSkiErg5:44Sled push2:16Sled pull5:34Burpee broad jump4:28Row5:35Farmers carry1:52Sandbag lunges3:27Wall balls4:40Run 15:11Run 29:20Run 39:21Run 49:28Run 59:31Run 69:28Run 7—Run 87:08Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:53:23 | 359th of 523 | 56:24 | 46:55 | 10:04 | splitsSkiErg5:58Sled push3:16Sled pull7:32Burpee broad jump8:09Row5:53Farmers carry2:14Sandbag lunges6:39Wall balls7:14Run 16:19Run 26:19Run 37:03Run 46:53Run 58:21Run 67:15Run 76:57Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:49 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
