Athlete · Open Women · 25-29 ·

HKG

Wing Lam Leung

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:32 (Hong Kong 2024) · Relay Women 1:03:29 (Shenzhen 2026).

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1:38:32 Open Women time · Hong Kong 2024 also raced Relay Women: each has its own best below

278th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:03:29 latest race · Shenzhen 2026 first Relay Women race Relay Women with SI KI Kwok, 马晓君, Wei Hong

Burpee broad jump strongest segment · Hong Kong 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:32Hong Kong 2024 · 1 race Relay Women1:03:29Shenzhen 2026 · 1 race · with SI KI Kwok, 马晓君, Wei Hong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: SI KI Kwok, 马晓君, Wing Lam Leung, Wei Hongwhat the whole field did →	Relay Women · team 40+	1:03:29	6th of 244	30:06	26:52	6:37	splits SkiErg4:42Sled push2:34Sled pull4:09Burpee broad jump2:55Row4:53Farmers carry1:35Sandbag lunges2:58Wall balls3:06Run 13:03Run 23:36Run 33:53Run 43:42Run 54:07Run 63:50Run 73:42Run 84:15Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 25-29	1:38:32	278th of 525	2:13:33	41:08	—	splits SkiErg5:25Sled push2:56Sled pull5:44Burpee broad jump5:22Row5:27Farmers carry2:13Sandbag lunges5:20Wall balls8:41Run 16:00Run 25:30Run 36:44Run 46:26Run 56:12Run 66:19Run 76:21Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Wingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 26%

Sled pull faster than 65%

Burpee broad jump faster than 79%

Row faster than 60%

Farmers carry faster than 67%

Sandbag lunges faster than 45%

Wall balls faster than 24%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:23 slower

Sled pull 0:37 faster

Burpee broad jump 1:14 faster

Row 0:07 faster

Farmers carry 0:14 faster

Sandbag lunges 0:12 slower

Wall balls 1:51 slower

Runs (8 km) 1:25:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wing against the typical Open Women finisher

Wing1:38:32

6:005:255:302:566:445:446:265:226:125:276:192:136:215:206:218:41

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown