HKG Wing Lam Leung
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
6th of 244 Relay Women (faster than 97%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:01 | faster than 97% |
| SkiErg: | 4:42 | 6:03 | fastest in the field |
| Run 2: | 3:36 | 4:55 | faster than 97% |
| Sled push: | 2:34 | 3:12 | faster than 82% |
| Run 3: | 3:53 | 4:53 | faster than 92% |
| Sled pull: | 4:09 | 6:04 | faster than 92% |
| Run 4: | 3:42 | 4:54 | faster than 96% |
| Burpee broad jump: | 2:55 | 6:05 | faster than 98% |
| Run 5: | 4:07 | 5:03 | faster than 89% |
| Row: | 4:53 | 5:34 | faster than 90% |
| Run 6: | 3:50 | 5:16 | faster than 97% |
| Farmers carry: | 1:35 | 2:15 | faster than 94% |
| Run 7: | 3:42 | 5:08 | faster than 97% |
| Sandbag lunges: | 2:58 | 5:13 | faster than 97% |
| Run 8: | 4:15 | 5:51 | faster than 97% |
| Wall balls: | 3:06 | 6:15 | faster than 99% |
| Roxzone: | 6:37 | 9:54 | faster than 97% |
| Runs (8 km) | 30:06 | 40:57 | faster than 97% |
| Stations (8) | 26:52 | ||
| Finish | 1:03:29 | 1:31:39 | 6th of 244 · faster than 97% |
278th of 525 Open Women (faster than 47%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:34 | |
| SkiErg: | 5:25 | 5:19 | faster than 43% |
| Run 2: | 5:30 | 5:39 | |
| Sled push: | 2:56 | 2:33 | faster than 25% |
| Run 3: | 6:44 | 6:05 | |
| Sled pull: | 5:44 | 6:21 | faster than 64% |
| Run 4: | 6:26 | 6:06 | |
| Burpee broad jump: | 5:22 | 6:36 | faster than 79% |
| Run 5: | 6:12 | 6:08 | |
| Row: | 5:27 | 5:34 | faster than 60% |
| Run 6: | 6:19 | 6:05 | |
| Farmers carry: | 2:13 | 2:27 | faster than 66% |
| Run 7: | 6:21 | 6:05 | |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 6:21 | 6:24 | |
| Wall balls: | 8:41 | 6:50 | faster than 23% |
| Roxzone: | — | 7:23 | |
| Runs (8 km) | 2:13:33 | 48:32 | faster than 0% |
| Stations (8) | 41:08 | ||
| Finish | 1:38:32 | 1:37:33 | 278th of 525 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- SI KI Kwok1 race
- Wei Hong1 race
- 马晓君1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
no splitRuns
This chart shows where Wing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Wing: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 65% |
| BBJ | 79% |
| Row | 60% |
| Carry | 67% |
| Lunges | 45% |
| Wall balls | 24% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wing beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wing's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (1:25:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wing: 49:53 running and 41:08 at the stations; the longest station was the wall balls (8:41).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Wing | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:34 |
| SkiErg | 5:25 | 5:19 |
| Run 2 | 5:30 | 5:39 |
| Sled push | 2:56 | 2:33 |
| Run 3 | 6:44 | 6:05 |
| Sled pull | 5:44 | 6:21 |
| Run 4 | 6:26 | 6:06 |
| Burpee broad jump | 5:22 | 6:36 |
| Run 5 | 6:12 | 6:08 |
| Row | 5:27 | 5:34 |
| Run 6 | 6:19 | 6:05 |
| Farmers carry | 2:13 | 2:27 |
| Run 7 | 6:21 | 6:05 |
| Sandbag lunges | 5:20 | 5:08 |
| Run 8 | 6:21 | 6:24 |
| Wall balls | 8:41 | 6:50 |
| Roxzone | — | 7:23 |
| Finish | 1:38:32 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
