Athlete · Open Women · 30-34 ·

HKG

Wing Hin Jaime Lau

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:53:30 (Incheon 2026) · Doubles Mixed 1:31:23 (Hong Kong 2026) · Doubles Women 1:33:40 (Hong Kong 2025).

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1:53:30 Open Women time · Incheon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

526th of 678 Open Women place · Incheon 2026 among Open Women finishers there

1:53:30 latest race · Incheon 2026 first Open Women race Open Women

Row strongest segment · Incheon 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:30Incheon 2026 · 1 race Doubles Mixed1:31:23Hong Kong 2026 · 1 race · with Cheuk Ting Chan Doubles Women1:33:40Hong Kong 2025 · 1 race · with Sum Lau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:53:30	526th of 678	53:07	51:28	8:59	splits SkiErg5:40Sled push3:54Sled pull9:07Burpee broad jump7:50Row5:31Farmers carry3:03Sandbag lunges5:53Wall balls10:30Run 17:10Run 26:03Run 36:17Run 46:17Run 57:09Run 66:31Run 76:39Run 87:05Full report for this race →
Hong Kong 2026 8 May 2026team: Wing Hin Jaime Lau, Cheuk Ting Chanwhat the whole field did →	Doubles Mixed · team 30-34	1:31:23	top 48% 724/1,516	44:33*	34:11*	12:43	splits SkiErg4:40Sled push2:21Sled pull4:25Burpee broad jump3:35Row5:14Farmers carry1:39Sandbag lunges6:55Wall balls5:22Run 14:28Run 25:10Run 35:25Run 45:27Run 55:39Run 65:20Run 75:41Run 87:28Full report for this race →
Hong Kong 2025 27 Jul 2025team: Wing Hin Jaime Lau, Sum Lauwhat the whole field did →	Doubles Women · team 30-34	1:33:40	top 39% 223/584	52:20	31:59	9:21	splits SkiErg4:48Sled push2:13Sled pull5:39Burpee broad jump3:49Row5:10Farmers carry1:54Sandbag lunges3:43Wall balls4:43Run 13:40Run 26:50Run 36:51Run 46:47Run 57:00Run 67:10Run 76:57Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 23%

Row faster than 56%

Farmers carry faster than 17%

Sandbag lunges faster than 35%

Wall balls faster than 12%

Roxzone faster than 26%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:52 slower

Sled pull 2:22 slower

Burpee broad jump 1:35 slower

Row 0:04 faster

Farmers carry 0:38 slower

Sandbag lunges 0:37 slower

Wall balls 4:03 slower

Roxzone 1:26 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wing against the typical Open Women finisher

Wing1:53:30

7:105:406:033:546:179:076:177:507:095:316:313:036:395:537:0510:308:59

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:03 against the typical Open Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown