HKG Wing Chi Ng
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
154th of 584 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:01 | faster than 58% |
| SkiErg: | 4:51 | 5:06 | faster than 76% |
| Run 2: | — | 6:42 | |
| Sled push: | 1:54 | 2:12 | faster than 81% |
| Run 3: | — | 6:55 | |
| Sled pull: | 4:13 | 5:03 | faster than 84% |
| Run 4: | — | 7:00 | |
| Burpee broad jump: | 4:04 | 4:33 | faster than 67% |
| Run 5: | — | 7:18 | |
| Row: | 5:44 | 5:28 | faster than 29% |
| Run 6: | — | 7:14 | |
| Farmers carry: | 1:42 | 1:58 | faster than 84% |
| Run 7: | — | 7:11 | |
| Sandbag lunges: | 3:08 | 4:06 | faster than 91% |
| Run 8: | 6:48 | 7:21 | faster than 66% |
| Wall balls: | 4:30 | 4:52 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | — | 54:23 | |
| Stations (8) | 30:06 | ||
| Finish | 1:29:22 | 1:37:47 | 154th of 584 · faster than 73% |
153rd of 456 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:55 | faster than 76% |
| SkiErg: | 4:53 | 4:24 | faster than 13% |
| Run 2: | 5:03 | 5:50 | faster than 78% |
| Sled push: | 2:15 | 1:57 | faster than 28% |
| Run 3: | 5:14 | 6:12 | faster than 83% |
| Sled pull: | 5:11 | 4:33 | faster than 29% |
| Run 4: | 5:38 | 6:16 | faster than 73% |
| Burpee broad jump: | 3:07 | 3:39 | faster than 73% |
| Run 5: | 5:39 | 6:17 | faster than 72% |
| Row: | 4:47 | 4:53 | faster than 59% |
| Run 6: | 5:40 | 6:17 | faster than 71% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 5:22 | 6:15 | faster than 80% |
| Sandbag lunges: | 3:40 | 4:08 | faster than 67% |
| Run 8: | 5:30 | 6:24 | faster than 77% |
| Wall balls: | 5:38 | 4:41 | faster than 25% |
| Roxzone: | 6:45 | 7:23 | faster than 59% |
| Runs (8 km) | 43:12 | 49:44 | faster than 78% |
| Stations (8) | 31:25 | ||
| Finish | 1:21:17 | 1:27:50 | 153rd of 456 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Tsz Hei Ho1 race
- Yat Lei Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
no splitRuns
no split
This chart shows where Wing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Wing: faster than |
|---|---|
| Ski | 77% |
| Push | 82% |
| Pull | 84% |
| BBJ | 68% |
| Row | 30% |
| Carry | 84% |
| Lunges | 92% |
| Wall balls | 63% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wing beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wing's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wing: 10:43 running and 30:06 at the stations; the longest station was the row (5:44).Below, Typical Doubles Women: 53:42 running, 33:19 at the stations and 8:48 in the roxzone; the longest station was the row (5:28).
See the numbers
| Part | Wing | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:55 | 4:01 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | — | 6:42 |
| Sled push | 1:54 | 2:12 |
| Run 3 | — | 6:55 |
| Sled pull | 4:13 | 5:03 |
| Run 4 | — | 7:00 |
| Burpee broad jump | 4:04 | 4:33 |
| Run 5 | — | 7:18 |
| Row | 5:44 | 5:28 |
| Run 6 | — | 7:14 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | — | 7:11 |
| Sandbag lunges | 3:08 | 4:06 |
| Run 8 | 6:48 | 7:21 |
| Wall balls | 4:30 | 4:52 |
| Roxzone | — | 8:48 |
| Finish | 1:29:22 | 1:37:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Women finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
