Athlete · Pro Men · 35-39 ·

NED

Wim van der Graaff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:42 (Heerenveen 2025) · Doubles Men 1:14:01 (Paris 2025).

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1:21:42 best Pro Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 48% best Pro Men place · Heerenveen 2025 103rd of 216 Pro Men finishers there

1:26:25 latest race · Utrecht 2025 4:43 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Heerenveen 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:42Heerenveen 2025 · 2 races Doubles Men1:14:01Paris 2025 · 1 race · with Reinier Holthof

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	1:26:25	162nd of 317	40:04	41:04	5:21	splits SkiErg3:52Sled push4:44Sled pull7:42Burpee broad jump4:30Row4:19Farmers carry1:44Sandbag lunges6:07Wall balls8:06Run 14:09Run 24:47Run 35:14Run 45:21Run 55:30Run 65:11Run 75:28Run 84:27Full report for this race →
Paris 2025 22 Oct 2025team: Reinier Holthof, Wim van der Graaffwhat the whole field did →	Doubles Men · team 35-39	1:14:01	top 45% 921/2,072	42:44	25:15	6:06	splits SkiErg3:47Sled push1:42Sled pull2:29Burpee broad jump2:55Row4:02Farmers carry1:31Sandbag lunges4:05Wall balls4:44Run 14:45Run 24:53Run 35:35Run 45:50Run 55:25Run 65:20Run 75:25Run 85:33Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Pro Men · 35-39	1:21:42	top 48% 103/216	36:13	38:33	7:01	splits SkiErg3:59Sled push3:17Sled pull5:36Burpee broad jump4:59Row4:18Farmers carry1:35Sandbag lunges6:47Wall balls8:02Run 13:39Run 24:06Run 34:46Run 44:30Run 54:55Run 64:32Run 74:25Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 59%

Sled pull faster than 63%

Burpee broad jump faster than 43%

Row faster than 92%

Farmers carry faster than 94%

Sandbag lunges faster than 13%

Wall balls faster than 21%

Roxzone faster than 61%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:07 faster

Sled pull 0:36 faster

Burpee broad jump 0:10 slower

Row 0:18 faster

Farmers carry 0:32 faster

Sandbag lunges 1:39 slower

Wall balls 1:41 slower

Roxzone 0:31 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wim against the typical Pro Men finisher

Wim1:21:42

3:393:594:063:174:465:364:304:594:554:184:321:354:256:475:238:027:01

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown