Athlete · Open Men · 30-34 ·

USA

Wilson Guo

3 HYROX results over 1 season. Personal bests: Open Men 1:14:12 (Shenzhen 2025) · Pro Men 1:29:35 (Shanghai 2026).

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1:14:12 best Open Men time · Shenzhen 2025 also raced Pro Men: each has its own best below

top 6% best Open Men place · Shenzhen 2025 53rd of 928 Open Men finishers there

1:29:35 latest race · Shanghai 2026 first Pro Men race Pro Men

Wall balls strongest segment · Shenzhen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:12Shenzhen 2025 · 2 races Pro Men1:29:35Shanghai 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:29:35	top 45% 153/347	36:12	45:03	8:25	splits SkiErg4:34Sled push6:24Sled pull10:32Burpee broad jump4:45Row5:01Farmers carry2:08Sandbag lunges5:30Wall balls6:09Run 14:46Run 24:01Run 34:13Run 44:23Run 54:30Run 64:34Run 74:30Run 85:19Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:14:12	top 6% 53/928	36:50	32:13	5:14	splits SkiErg4:35Sled push3:08Sled pull4:59Burpee broad jump4:10Row4:41Farmers carry1:46Sandbag lunges4:13Wall balls4:41Run 13:34Run 24:32Run 35:02Run 44:48Run 54:56Run 64:54Run 74:46Run 84:21Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:16:57	top 15% 130/914	35:16	33:26	8:18	splits SkiErg4:38Sled push3:04Sled pull4:53Burpee broad jump4:41Row5:10Farmers carry1:58Sandbag lunges4:39Wall balls4:23Run 14:50Run 23:54Run 34:19Run 44:22Run 54:31Run 64:16Run 74:16Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wilsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 79%

Sled pull faster than 78%

Burpee broad jump faster than 85%

Row faster than 91%

Farmers carry faster than 90%

Sandbag lunges faster than 88%

Wall balls faster than 97%

Roxzone faster than 89%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:36 faster

Sled pull 0:58 faster

Burpee broad jump 1:25 faster

Row 0:27 faster

Farmers carry 0:35 faster

Sandbag lunges 1:27 faster

Wall balls 3:20 faster

Roxzone 2:14 faster

Runs (8 km) 9:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilson against the typical Open Men finisher

Wilson1:14:12

3:344:354:323:085:024:594:484:104:564:414:541:464:464:134:214:415:14

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown