RSA Willie Smit
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willie Smit at each race, oldest on the left; lower is faster.The best was 1:26:16 at Cape Town (Jul 2025); Willie Smit was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:35:20 |
| Cape Town | Jul 2025 | Open Men | 1:26:16 |
| Johannesburg | Nov 2025 | Open Men | 1:40:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:04 faster (1:35:20 to 1:26:16).
5 results at 3 races
267th of 652 Open Men (faster than 59%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 52% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 5:14 | 5:46 | faster than 69% |
| Sled push: | 2:56 | 3:54 | faster than 84% |
| Run 3: | 5:44 | 6:19 | faster than 70% |
| Sled pull: | 4:06 | 5:57 | faster than 93% |
| Run 4: | 6:22 | 6:21 | faster than 48% |
| Burpee broad jump: | 7:41 | 6:53 | faster than 37% |
| Run 5: | 6:41 | 6:35 | faster than 47% |
| Row: | 4:59 | 5:09 | faster than 61% |
| Run 6: | 6:45 | 6:25 | faster than 40% |
| Farmers carry: | 3:09 | 2:19 | faster than 9% |
| Run 7: | 6:59 | 6:27 | faster than 35% |
| Sandbag lunges: | 6:51 | 5:52 | faster than 28% |
| Run 8: | 8:04 | 7:40 | faster than 41% |
| Wall balls: | 7:40 | 8:39 | faster than 65% |
| Roxzone: | 8:53 | 9:13 | faster than 55% |
| Runs (8 km) | 49:45 | 50:48 | faster than 54% |
| Stations (8) | 42:14 | ||
| Finish | 1:40:50 | 1:45:36 | 267th of 652 · faster than 59% |
112th of 439 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:19 | faster than 78% |
| SkiErg: | 4:06 | 4:20 | faster than 80% |
| Run 2: | 5:03 | 5:56 | faster than 87% |
| Sled push: | 1:46 | 1:57 | faster than 69% |
| Run 3: | 6:02 | 6:20 | faster than 62% |
| Sled pull: | 3:09 | 3:36 | faster than 74% |
| Run 4: | 6:14 | 6:23 | faster than 56% |
| Burpee broad jump: | 3:32 | 3:39 | faster than 54% |
| Run 5: | 6:16 | 6:33 | faster than 60% |
| Row: | 4:28 | 4:42 | faster than 71% |
| Run 6: | 5:49 | 6:30 | faster than 74% |
| Farmers carry: | 1:39 | 1:44 | faster than 61% |
| Run 7: | 6:25 | 6:33 | faster than 54% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 55% |
| Run 8: | 6:31 | 7:08 | faster than 66% |
| Wall balls: | 4:05 | 4:54 | faster than 87% |
| Roxzone: | 7:19 | 8:14 | faster than 66% |
| Runs (8 km) | 46:00 | 50:11 | faster than 69% |
| Stations (8) | 26:29 | ||
| Finish | 1:19:43 | 1:27:27 | 112th of 439 · faster than 74% |
239th of 781 Open Men (faster than 69%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 73% |
| SkiErg: | 4:13 | 4:27 | faster than 78% |
| Run 2: | 4:47 | 5:30 | faster than 78% |
| Sled push: | 2:26 | 3:05 | faster than 84% |
| Run 3: | 5:17 | 6:05 | faster than 76% |
| Sled pull: | 3:51 | 5:18 | faster than 91% |
| Run 4: | 5:43 | 6:02 | faster than 61% |
| Burpee broad jump: | 5:27 | 6:00 | faster than 61% |
| Run 5: | 5:45 | 6:17 | faster than 66% |
| Row: | 4:41 | 5:01 | faster than 80% |
| Run 6: | 5:43 | 6:00 | faster than 60% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 5:39 | 5:57 | faster than 59% |
| Sandbag lunges: | 5:49 | 5:32 | faster than 42% |
| Run 8: | 6:48 | 6:52 | faster than 52% |
| Wall balls: | 6:42 | 7:55 | faster than 67% |
| Roxzone: | 8:00 | 7:25 | faster than 41% |
| Runs (8 km) | 43:06 | 47:21 | faster than 68% |
| Stations (8) | 35:13 | ||
| Finish | 1:26:16 | 1:35:32 | 239th of 781 · faster than 69% |
167th of 422 Open Men (faster than 60%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 56% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 5:19 | 5:42 | faster than 65% |
| Sled push: | 2:25 | 3:00 | faster than 83% |
| Run 3: | 5:34 | 6:10 | faster than 72% |
| Sled pull: | 3:46 | 5:12 | faster than 93% |
| Run 4: | 5:56 | 6:10 | faster than 59% |
| Burpee broad jump: | 9:01 | 6:43 | faster than 19% |
| Run 5: | 6:22 | 6:37 | faster than 58% |
| Row: | 5:10 | 5:13 | faster than 54% |
| Run 6: | 6:06 | 6:22 | faster than 57% |
| Farmers carry: | 2:13 | 2:19 | faster than 59% |
| Run 7: | 6:00 | 6:13 | faster than 58% |
| Sandbag lunges: | 5:06 | 5:30 | faster than 61% |
| Run 8: | 6:51 | 7:30 | faster than 63% |
| Wall balls: | 6:46 | 8:20 | faster than 73% |
| Roxzone: | 10:53 | 8:00 | faster than 19% |
| Runs (8 km) | 45:56 | 49:37 | faster than 66% |
| Stations (8) | 38:35 | ||
| Finish | 1:35:20 | 1:40:18 | 167th of 422 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Willie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Johannesburg (I) 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Johannesburg (I) 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Johannesburg (I) 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 4:41 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Johannesburg (I) 2025 · best of 3 | 5:20 |
| Wall balls | 6:42 | Cape Town 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:06 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 8:00 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Willie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonathan Wright1 race
- Jubilee Moutlana1 race
- Nicholas Graf1 race
- William Keys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Willie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Willie: faster than |
|---|---|
| Ski | 78% |
| Push | 85% |
| Pull | 91% |
| BBJ | 62% |
| Row | 80% |
| Carry | 59% |
| Lunges | 43% |
| Wall balls | 67% |
| Roxzone | 41% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willie beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willie: 43:09 running, 35:13 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Willie | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:56 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:47 | 5:30 |
| Sled push | 2:26 | 3:05 |
| Run 3 | 5:17 | 6:05 |
| Sled pull | 3:51 | 5:18 |
| Run 4 | 5:43 | 6:02 |
| Burpee broad jump | 5:27 | 6:00 |
| Run 5 | 5:45 | 6:17 |
| Row | 4:41 | 5:01 |
| Run 6 | 5:43 | 6:00 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:39 | 5:57 |
| Sandbag lunges | 5:49 | 5:32 |
| Run 8 | 6:48 | 6:52 |
| Wall balls | 6:42 | 7:55 |
| Roxzone | 8:00 | 7:25 |
| Finish | 1:26:16 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
