Athlete · Open Men · 45-49 ·

RSA

Willie Smit

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:16 (Cape Town 2025) · Doubles Men 1:19:43 (Johannesburg 2025).

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1:26:16 best Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Cape Town 2025 239th of 781 Open Men finishers there

1:19:43 latest race · Johannesburg 2025 first Doubles Men race Doubles Men with Nicholas Graf

Sled pull strongest segment · Cape Town 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:16Cape Town 2025 · 3 races Doubles Men1:19:43Johannesburg 2025 · 1 race · with Nicholas Graf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:16 best 1:26:16 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 9:04 faster (1:35:20 to 1:26:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Willie Smit, Nicholas Grafwhat the whole field did →	Doubles Men · team 40-44	1:19:43	top 26% 112/439	46:00	26:29	7:19	splits SkiErg4:06Sled push1:46Sled pull3:09Burpee broad jump3:32Row4:28Farmers carry1:39Sandbag lunges3:44Wall balls4:05Run 13:43Run 25:03Run 36:02Run 46:14Run 56:16Run 65:49Run 76:25Run 86:31Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:40:50	top 41% 267/652	49:45	42:14	8:53	splits SkiErg4:52Sled push2:56Sled pull4:06Burpee broad jump7:41Row4:59Farmers carry3:09Sandbag lunges6:51Wall balls7:40Run 14:00Run 25:14Run 35:44Run 46:22Run 56:41Run 66:45Run 76:59Run 88:04Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 45-49	1:26:16	top 31% 239/781	43:06	35:13	8:00	splits SkiErg4:13Sled push2:26Sled pull3:51Burpee broad jump5:27Row4:41Farmers carry2:04Sandbag lunges5:49Wall balls6:42Run 13:27Run 24:47Run 35:17Run 45:43Run 55:45Run 65:43Run 75:39Run 86:48Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:35:20	top 40% 167/422	45:56	38:35	10:53	splits SkiErg4:08Sled push2:25Sled pull3:46Burpee broad jump9:01Row5:10Farmers carry2:13Sandbag lunges5:06Wall balls6:46Run 13:53Run 25:19Run 35:34Run 45:56Run 56:22Run 66:06Run 76:00Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 85%

Sled pull faster than 91%

Burpee broad jump faster than 62%

Row faster than 80%

Farmers carry faster than 59%

Sandbag lunges faster than 43%

Wall balls faster than 67%

Roxzone faster than 41%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:39 faster

Sled pull 1:27 faster

Burpee broad jump 0:34 faster

Row 0:20 faster

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 1:13 faster

Roxzone 0:35 slower

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Willie against the typical Open Men finisher

Willie1:26:16

3:274:134:472:265:173:515:435:275:454:415:432:045:395:496:486:428:00

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown