CAN William Yao
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Yao at each race, oldest on the left; lower is faster.The best was 1:06:06 at Hong Kong (May 2026); William Yao was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Men | 1:09:54 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:06:06 |
| Chengdu | Aug 2026 | Pro Doubles Men | 1:07:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
89th of 351 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:30 | faster than 50% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 3:32 | 4:13 | faster than 79% |
| Run 3: | 4:41 | 4:46 | faster than 56% |
| Sled pull: | 5:57 | 6:35 | faster than 63% |
| Run 4: | 4:44 | 4:51 | faster than 56% |
| Burpee broad jump: | 3:51 | 4:43 | faster than 74% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:40 | 4:51 | faster than 71% |
| Run 6: | 4:39 | 4:50 | faster than 60% |
| Farmers carry: | 2:31 | 2:32 | faster than 52% |
| Run 7: | 4:38 | 5:01 | faster than 65% |
| Sandbag lunges: | 4:06 | 5:57 | faster than 90% |
| Run 8: | 5:44 | 6:00 | faster than 56% |
| Wall balls: | 5:03 | 8:18 | faster than 94% |
| Roxzone: | 8:27 | 9:47 | faster than 72% |
| Runs (8 km) | 37:06 | 38:40 | faster than 58% |
| Stations (8) | 34:10 | ||
| Finish | 1:19:38 | 1:31:05 | 89th of 351 · faster than 74% |
39th of 182 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 182 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:42 | faster than 69% |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 4:44 | 5:04 | faster than 71% |
| Sled push: | 2:27 | 2:26 | faster than 49% |
| Run 3: | 4:55 | 5:34 | faster than 75% |
| Sled pull: | 3:49 | 4:35 | faster than 77% |
| Run 4: | 4:52 | 5:36 | faster than 79% |
| Burpee broad jump: | 2:53 | 2:52 | faster than 49% |
| Run 5: | 5:05 | 5:39 | faster than 74% |
| Row: | 4:15 | 4:33 | faster than 81% |
| Run 6: | 4:59 | 5:37 | faster than 76% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 5:04 | 5:51 | faster than 78% |
| Sandbag lunges: | 3:20 | 3:57 | faster than 74% |
| Run 8: | 4:20 | 5:08 | faster than 79% |
| Wall balls: | 3:34 | 4:29 | faster than 91% |
| Roxzone: | 4:26 | 5:25 | faster than 79% |
| Runs (8 km) | 37:19 | 42:16 | faster than 79% |
| Stations (8) | 25:57 | ||
| Finish | 1:07:37 | 1:17:17 | 39th of 182 · faster than 79% |
52nd of 250 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:34 | faster than 70% |
| SkiErg: | 3:49 | 4:00 | faster than 76% |
| Run 2: | 3:44 | 4:10 | faster than 77% |
| Sled push: | 2:00 | 2:16 | faster than 72% |
| Run 3: | 4:05 | 4:26 | faster than 69% |
| Sled pull: | 4:08 | 4:20 | faster than 57% |
| Run 4: | 4:09 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 62% |
| Run 5: | 4:06 | 4:34 | faster than 70% |
| Row: | 3:56 | 4:26 | faster than 95% |
| Run 6: | 3:58 | 4:30 | faster than 75% |
| Farmers carry: | 1:46 | 1:49 | faster than 57% |
| Run 7: | 3:55 | 4:33 | faster than 79% |
| Sandbag lunges: | 3:17 | 4:13 | faster than 83% |
| Run 8: | 5:08 | 6:14 | faster than 81% |
| Wall balls: | 3:41 | 4:45 | faster than 93% |
| Roxzone: | 8:37 | 10:15 | faster than 78% |
| Runs (8 km) | 32:18 | 36:35 | faster than 75% |
| Stations (8) | 25:15 | ||
| Finish | 1:06:06 | 1:17:29 | 52nd of 250 · faster than 79% |
30th of 131 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:50 | faster than 57% |
| SkiErg: | 3:58 | 4:07 | faster than 66% |
| Run 2: | 4:48 | 5:11 | faster than 67% |
| Sled push: | 2:22 | 2:41 | faster than 73% |
| Run 3: | 5:08 | 5:38 | faster than 69% |
| Sled pull: | 4:05 | 5:02 | faster than 79% |
| Run 4: | 5:10 | 5:33 | faster than 64% |
| Burpee broad jump: | 2:26 | 2:39 | faster than 65% |
| Run 5: | 5:25 | 5:39 | faster than 62% |
| Row: | 4:10 | 4:35 | faster than 91% |
| Run 6: | 5:18 | 5:34 | faster than 61% |
| Farmers carry: | 1:40 | 1:46 | faster than 64% |
| Run 7: | 5:08 | 5:50 | faster than 74% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 82% |
| Run 8: | 4:55 | 5:19 | faster than 66% |
| Wall balls: | 3:28 | 4:30 | faster than 98% |
| Roxzone: | 5:05 | 5:41 | faster than 67% |
| Runs (8 km) | 39:29 | 43:05 | faster than 68% |
| Stations (8) | 25:25 | ||
| Finish | 1:09:54 | 1:19:44 | 30th of 131 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Wilson Yao3 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 62% |
| Push | 79% |
| Pull | 64% |
| BBJ | 75% |
| Row | 71% |
| Carry | 52% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 72% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:15 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 37:08 running, 34:10 at the stations and 8:27 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:30 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 3:32 | 4:13 |
| Run 3 | 4:41 | 4:46 |
| Sled pull | 5:57 | 6:35 |
| Run 4 | 4:44 | 4:51 |
| Burpee broad jump | 3:51 | 4:43 |
| Run 5 | 4:50 | 4:56 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:39 | 4:50 |
| Farmers carry | 2:31 | 2:32 |
| Run 7 | 4:38 | 5:01 |
| Sandbag lunges | 4:06 | 5:57 |
| Run 8 | 5:44 | 6:00 |
| Wall balls | 5:03 | 8:18 |
| Roxzone | 8:27 | 9:47 |
| Finish | 1:19:38 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:38.
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