GBR William Wu
2 HYROX races over 1 season. Best Open Men time: 1:08:33 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Wu at each race, oldest on the left; lower is faster.The best was 1:08:33 at London (May 2025); William Wu was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:12:15 |
| London | May 2025 | Open Men | 1:08:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
221st of 1,917 Open Men (faster than 88%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (3:49), most lost on wall balls (2:53). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:36 | faster than 89% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 3:34 | 4:30 | faster than 97% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 3:36 | 4:49 | faster than 99% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 3:34 | 4:49 | faster than 99% |
| Burpee broad jump: | 3:58 | 5:16 | faster than 82% |
| Run 5: | 3:37 | 4:58 | fastest in the field |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 3:41 | 4:52 | faster than 98% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 3:34 | 4:55 | fastest in the field |
| Sandbag lunges: | 4:31 | 5:07 | faster than 69% |
| Run 8: | 4:34 | 6:28 | fastest in the field |
| Wall balls: | 8:25 | 7:10 | faster than 31% |
| Roxzone: | 3:51 | 5:21 | faster than 96% |
| Runs (8 km) | 30:03 | 40:08 | faster than 99% |
| Stations (8) | 34:44 | ||
| Finish | 1:08:33 | 1:22:11 | 221st of 1,917 · faster than 88% |
363rd of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (5:15), most lost on wall balls (2:48). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:45 | faster than 92% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 3:28 | 4:21 | faster than 96% |
| Sled push: | 3:25 | 3:04 | faster than 33% |
| Run 3: | 3:26 | 4:41 | fastest in the field |
| Sled pull: | 4:29 | 5:03 | faster than 70% |
| Run 4: | 3:22 | 4:44 | fastest in the field |
| Burpee broad jump: | 5:01 | 5:53 | faster than 70% |
| Run 5: | 3:29 | 4:56 | fastest in the field |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 3:30 | 4:48 | fastest in the field |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 3:27 | 4:47 | fastest in the field |
| Sandbag lunges: | 4:50 | 5:05 | faster than 57% |
| Run 8: | 3:58 | 5:33 | faster than 98% |
| Wall balls: | 8:05 | 6:43 | faster than 29% |
| Roxzone: | 5:20 | 7:38 | faster than 96% |
| Runs (8 km) | 29:27 | 39:49 | faster than 99% |
| Stations (8) | 37:32 | ||
| Finish | 1:12:15 | 1:25:48 | 363rd of 2,324 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | London 2025 · best of 2 | 5:38 |
| Row | 4:36 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | London 2025 · best of 2 | 5:20 |
| Wall balls | 8:05 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 29:27 | London 2024 · best of 2 | 41:47 |
| Roxzone | 3:51 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 73% |
| BBJ | 82% |
| Row | 60% |
| Carry | 39% |
| Lunges | 70% |
| Wall balls | 31% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 30:07 running, 34:44 at the stations and 3:51 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:36 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 3:34 | 4:30 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 3:36 | 4:49 |
| Sled pull | 3:50 | 4:20 |
| Run 4 | 3:34 | 4:49 |
| Burpee broad jump | 3:58 | 5:16 |
| Run 5 | 3:37 | 4:58 |
| Row | 4:36 | 4:40 |
| Run 6 | 3:41 | 4:52 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 3:34 | 4:55 |
| Sandbag lunges | 4:31 | 5:07 |
| Run 8 | 4:34 | 6:28 |
| Wall balls | 8:25 | 7:10 |
| Roxzone | 3:51 | 5:21 |
| Finish | 1:08:33 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
