Athlete · Pro Men · 30-34 ·

AUS

William Ranken

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:03 (Sydney 2025) · Pro Doubles Men 1:08:17 (Sydney 2026).

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1:29:03 Pro Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

248th of 333 Pro Men place · Sydney 2025 among Pro Men finishers there

1:08:17 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Nicholas Cheetham

Sled push strongest segment · Sydney 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:03Sydney 2025 · 1 race Pro Doubles Men1:08:17Sydney 2026 · 1 race · with Nicholas Cheetham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: William Ranken, Nicholas Cheethamwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:17	183rd of 311	36:24	24:30	7:29	splits SkiErg3:30Sled push1:26Sled pull3:16Burpee broad jump2:44Row3:59Farmers carry1:43Sandbag lunges3:53Wall balls3:59Run 13:47Run 24:09Run 34:14Run 44:26Run 54:21Run 64:22Run 74:40Run 86:27Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 30-34	1:29:03	248th of 333	40:28	39:30	9:08	splits SkiErg4:10Sled push2:48Sled pull7:09Burpee broad jump4:59Row4:32Farmers carry3:02Sandbag lunges6:13Wall balls6:37Run 14:14Run 24:25Run 34:52Run 44:59Run 55:06Run 65:09Run 75:09Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 67%

Sled pull faster than 24%

Burpee broad jump faster than 41%

Row faster than 47%

Farmers carry faster than 15%

Sandbag lunges faster than 31%

Wall balls faster than 55%

Roxzone faster than 17%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 faster

Sled pull 1:24 slower

Burpee broad jump 0:17 slower

Row 0:02 slower

Farmers carry 0:48 slower

Sandbag lunges 0:53 slower

Wall balls 0:15 faster

Roxzone 1:32 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Pro Men finisher

William1:29:03

4:144:104:252:484:527:094:594:595:064:325:093:025:096:136:386:379:08

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Pro Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown