Athlete · Open Men · 40-44 ·

GBR

William Pollock

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:25 (Glasgow 2026) · Doubles Mixed 1:27:19 (Glasgow 2025).

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1:21:25 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · Tenerife 2026 348th of 836 Open Men finishers there

1:24:20 latest race · Tenerife 2026 2:55 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:25Glasgow 2026 · 2 races Doubles Mixed1:27:19Glasgow 2025 · 1 race · with Charlene Pollock

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:24:20	top 42% 348/836	36:27	42:00	5:59	splits SkiErg4:23Sled push5:01Sled pull5:26Burpee broad jump6:10Row5:03Farmers carry2:36Sandbag lunges5:34Wall balls7:47Run 14:22Run 24:12Run 34:40Run 44:35Run 54:31Run 64:31Run 74:34Run 85:03Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:21:25	top 43% 1140/2,661	37:38	39:01	4:51	splits SkiErg4:36Sled push3:50Sled pull4:35Burpee broad jump6:23Row4:59Farmers carry2:22Sandbag lunges5:47Wall balls6:29Run 14:30Run 24:15Run 34:36Run 44:41Run 54:47Run 64:44Run 74:47Run 85:21Full report for this race →
Glasgow 2025 13 Mar 2025team: Charlene Pollock, William Pollockwhat the whole field did →	Doubles Mixed · team 30-39	1:27:19	1197th of 1,712	49:55	32:18	5:10	splits SkiErg4:15Sled push2:11Sled pull4:09Burpee broad jump4:52Row4:50Farmers carry1:57Sandbag lunges4:37Wall balls5:27Run 14:22Run 25:58Run 39:07Run 46:16Run 56:18Run 66:25Run 76:33Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 11%

Sled pull faster than 40%

Burpee broad jump faster than 32%

Row faster than 45%

Farmers carry faster than 37%

Sandbag lunges faster than 37%

Wall balls faster than 64%

Roxzone faster than 53%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:57 slower

Sled pull 0:16 slower

Burpee broad jump 0:54 slower

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 0:33 slower

Wall balls 0:46 faster

Roxzone 0:06 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:21:25

4:304:364:153:504:364:354:416:234:474:594:442:224:475:475:216:294:51

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:57 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown