NED William Polinder
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Polinder at each race, oldest on the left; lower is faster.The best was 59:08 at Heerenveen (May 2026); William Polinder was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:04:14 |
| Mechelen | Mar 2026 | Open Men | 1:00:18 |
| Heerenveen | May 2026 | Open Men | 59:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:06 faster (1:04:14 to 59:08).
4 results at 4 races
44th of 398 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 67% |
| SkiErg: | 4:01 | 4:14 | faster than 84% |
| Run 2: | 3:56 | 4:15 | faster than 70% |
| Sled push: | 3:01 | 3:31 | faster than 76% |
| Run 3: | 4:06 | 4:34 | faster than 75% |
| Sled pull: | 3:47 | 5:07 | faster than 89% |
| Run 4: | 4:06 | 4:36 | faster than 76% |
| Burpee broad jump: | 3:11 | 4:18 | faster than 82% |
| Run 5: | 4:07 | 4:39 | faster than 77% |
| Row: | 4:16 | 4:36 | faster than 86% |
| Run 6: | 4:08 | 4:33 | faster than 75% |
| Farmers carry: | 1:41 | 2:11 | faster than 87% |
| Run 7: | 4:05 | 4:36 | faster than 78% |
| Sandbag lunges: | 3:20 | 4:53 | faster than 91% |
| Run 8: | 4:21 | 5:10 | faster than 85% |
| Wall balls: | 3:55 | 7:02 | faster than 97% |
| Roxzone: | 5:16 | 6:26 | faster than 82% |
| Runs (8 km) | 31:49 | 35:45 | faster than 78% |
| Stations (8) | 27:12 | ||
| Finish | 1:04:12 | 1:19:00 | 44th of 398 · faster than 89% |
9th of 1,771 Open Men (the fastest).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:32 | faster than 97% |
| SkiErg: | 3:56 | 4:26 | faster than 99% |
| Run 2: | 3:34 | 4:39 | faster than 97% |
| Sled push: | 1:54 | 2:45 | faster than 97% |
| Run 3: | 3:44 | 4:55 | faster than 97% |
| Sled pull: | 2:44 | 4:08 | faster than 98% |
| Run 4: | 3:48 | 4:57 | faster than 96% |
| Burpee broad jump: | 2:59 | 5:34 | faster than 99% |
| Run 5: | 3:52 | 5:07 | faster than 97% |
| Row: | 4:02 | 4:45 | fastest in the field |
| Run 6: | 3:44 | 4:58 | faster than 98% |
| Farmers carry: | 1:32 | 2:02 | faster than 94% |
| Run 7: | 3:44 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:04 | 4:51 | faster than 94% |
| Run 8: | 4:09 | 5:36 | faster than 96% |
| Wall balls: | 3:54 | 6:43 | faster than 98% |
| Roxzone: | 5:09 | 7:49 | faster than 98% |
| Runs (8 km) | 29:59 | 40:03 | faster than 97% |
| Stations (8) | 24:05 | ||
| Finish | 59:08 | 1:23:49 | 9th of 1,771 · fastest in the field |
27th of 2,671 Open Men (faster than 99%). Against the 40 who finished around 1:00:23: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:41). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:40 | faster than 95% |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 3:42 | 4:35 | faster than 94% |
| Sled push: | 2:01 | 2:40 | faster than 93% |
| Run 3: | 3:46 | 4:52 | faster than 96% |
| Sled pull: | 3:03 | 4:20 | faster than 97% |
| Run 4: | 3:49 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:29 | faster than 94% |
| Run 5: | 3:51 | 5:02 | faster than 97% |
| Row: | 4:09 | 4:44 | faster than 98% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:42 | 2:04 | faster than 83% |
| Run 7: | 3:49 | 4:52 | faster than 96% |
| Sandbag lunges: | 2:48 | 4:58 | faster than 99% |
| Run 8: | 4:13 | 5:26 | faster than 95% |
| Wall balls: | 3:44 | 6:43 | faster than 99% |
| Roxzone: | 5:25 | 7:50 | faster than 98% |
| Runs (8 km) | 29:53 | 38:18 | faster than 96% |
| Stations (8) | 25:04 | ||
| Finish | 1:00:18 | 1:21:55 | 27th of 2,671 · faster than 99% |
99th of 2,802 Open Men (faster than 96%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:38), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:51 | faster than 94% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 3:59 | 4:46 | faster than 90% |
| Sled push: | 2:24 | 2:58 | faster than 89% |
| Run 3: | 4:05 | 5:05 | faster than 93% |
| Sled pull: | 3:35 | 4:43 | faster than 93% |
| Run 4: | 4:06 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:57 | 5:24 | faster than 87% |
| Run 5: | 4:10 | 5:15 | faster than 94% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 4:04 | 5:08 | faster than 94% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:02 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:06 | faster than 95% |
| Run 8: | 4:32 | 5:53 | faster than 95% |
| Wall balls: | 4:18 | 7:00 | faster than 96% |
| Roxzone: | 4:37 | 6:45 | faster than 96% |
| Runs (8 km) | 31:58 | 40:23 | faster than 94% |
| Stations (8) | 27:44 | ||
| Finish | 1:04:14 | 1:24:13 | 99th of 2,802 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 1:54 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 2:44 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:59 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:02 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:48 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 3:44 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:53 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 4:37 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 94%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 30:01 running, 24:04 at the stations and 5:09 in the roxzone; the longest station was the row (4:02).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:32 |
| SkiErg | 3:56 | 4:26 |
| Run 2 | 3:34 | 4:39 |
| Sled push | 1:54 | 2:45 |
| Run 3 | 3:44 | 4:55 |
| Sled pull | 2:44 | 4:08 |
| Run 4 | 3:48 | 4:57 |
| Burpee broad jump | 2:59 | 5:34 |
| Run 5 | 3:52 | 5:07 |
| Row | 4:02 | 4:45 |
| Run 6 | 3:44 | 4:58 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 3:44 | 4:59 |
| Sandbag lunges | 3:04 | 4:51 |
| Run 8 | 4:09 | 5:36 |
| Wall balls | 3:54 | 6:43 |
| Roxzone | 5:09 | 7:49 |
| Finish | 59:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:08.
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