Athlete · Open Men · 30-34 ·

GBR

William Newton-Hammond

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:58 (Cardiff 2026) · Doubles Mixed 1:22:40 (Dublin 2025).

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1:23:58 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1384th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:23:58 latest race · Cardiff 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:58Cardiff 2026 · 1 race Doubles Mixed1:22:40Dublin 2025 · 1 race · with Hannah Newton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:23:58	1384th of 2,728	43:51	35:23	4:44	splits SkiErg5:11Sled push3:07Sled pull4:16Burpee broad jump4:45Row4:57Farmers carry2:24Sandbag lunges4:19Wall balls6:24Run 15:38Run 24:51Run 35:22Run 45:15Run 55:19Run 65:45Run 75:15Run 86:31Full report for this race →
Dublin 2025 12 Nov 2025team: William Newton-Hammond, Hannah Newtonwhat the whole field did →	Doubles Mixed · team 30-34	1:22:40	943rd of 1,556	46:01	32:00	4:43	splits SkiErg4:27Sled push2:08Sled pull4:35Burpee broad jump3:56Row4:50Farmers carry1:37Sandbag lunges4:16Wall balls6:11Run 13:43Run 25:59Run 36:09Run 46:25Run 56:29Run 66:24Run 76:33Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 48%

Sled pull faster than 54%

Burpee broad jump faster than 76%

Row faster than 39%

Farmers carry faster than 71%

Sandbag lunges faster than 72%

Wall balls faster than 58%

Roxzone faster than 31%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:02 slower

Sled pull 0:05 faster

Burpee broad jump 1:05 faster

Row 0:08 slower

Farmers carry 0:19 faster

Sandbag lunges 0:42 faster

Wall balls 0:22 faster

Roxzone 0:47 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:23:58

5:385:114:513:075:224:165:154:455:194:575:452:245:154:196:316:244:44

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown