GBR William McPhilemy
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:12:34 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: William McPhilemy, Ryan Thompsonwhole field → | Doubles Men · team 30-34 | 1:15:29 | 849th of 1,528221st of 362 aged 30-34 | 43:34 | 26:45 | 5:15 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push1:59faster than 31%Sled pull3:42faster than 11%Burpee broad jump2:53fastest 36%Row4:33fastest 47%Farmers carry1:55faster than 21%Sandbag lunges3:26fastest 45%Wall balls4:15fastest 31%Runs (8 km)43:34faster than 41%Roxzone5:15faster than 25%Run 15:07faster than 43%Run 24:56faster than 44%Run 35:14faster than 46%Run 45:11faster than 49%Run 55:29faster than 43%Run 65:24faster than 43%Run 75:33faster than 36%Run 86:44faster than 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: William McPhilemy, Philip McDonaldwhole field → | Doubles Men · team 35-39 | 1:12:34 | 837th of 1,676186th of 372 aged 35-39 | 41:17 | 27:30 | 3:51 | View results | See splits Hide splitsSkiErg3:57fastest 37%Sled push1:52faster than 17%Sled pull3:38faster than 24%Burpee broad jump3:43faster than 36%Row4:31faster than 46%Farmers carry1:49faster than 27%Sandbag lunges3:35fastest 50%Wall balls4:25fastest 38%Runs (8 km)41:17fastest 50%Roxzone3:51fastest 36%Run 13:09fastest 40%Run 25:12fastest 45%Run 35:39faster than 49%Run 45:43faster than 48%Run 55:52faster than 47%Run 65:56faster than 41%Run 75:57faster than 41%Run 83:52fastest 45%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: William McPhilemy, Philip McDonaldwhole field → | Doubles Men · team 30-39 | 1:17:16 | 1418th of 2,052721st of 971 aged 30-39 | 44:14 | 27:48 | 5:19 | View results | See splits Hide splitsSkiErg4:02faster than 25%Sled push2:05faster than 12%Sled pull3:23faster than 21%Burpee broad jump3:55faster than 18%Row4:32faster than 34%Farmers carry1:37faster than 41%Sandbag lunges3:46faster than 32%Wall balls4:28faster than 39%Runs (8 km)44:14faster than 34%Roxzone5:19faster than 24%Run 13:52faster than 39%Run 25:26faster than 34%Run 35:46faster than 34%Run 45:52faster than 31%Run 56:00faster than 34%Run 65:58faster than 32%Run 76:22faster than 23%Run 85:00faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:52 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 3:23 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:53 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:31 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:26 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 4:15 | Glasgow 2026 · best of 3 | 4:23 |
| Runs (8 km) | 41:17 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 3:51 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across William's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Philip McDonald1 race
- Philip McDonald1 race
- Ryan Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
