GBR William McAleer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,697th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (0:45), most lost on wall balls (1:04). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 6:29 | 5:30 | faster than 30% |
| Run 5: | 4:41 | 4:09 | faster than 24% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:51 | 2:03 | faster than 10% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 36% |
| Run 8: | 6:08 | 5:55 | faster than 42% |
| Wall balls: | 8:49 | 7:20 | faster than 30% |
| Roxzone: | 13:02 | 11:44 | faster than 30% |
| Runs (8 km) | 34:36 | 33:23 | faster than 41% |
| Stations (8) | 41:48 | ||
| Finish | 1:29:21 | 1:23:09 | 3697th of 5,554 · faster than 33% |
1,230th of 1,389 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:40:07: most time gained on sandbag lunges (1:14), most lost on the eight runs (4:20). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 6:05 | faster than 6% |
| SkiErg: | 4:37 | 4:13 | faster than 10% |
| Run 2: | 6:15 | 5:10 | faster than 10% |
| Sled push: | 2:24 | 2:03 | faster than 17% |
| Run 3: | 6:25 | 5:23 | faster than 13% |
| Sled pull: | 4:22 | 3:55 | faster than 28% |
| Run 4: | 7:06 | 5:26 | faster than 7% |
| Burpee broad jump: | 4:26 | 3:39 | faster than 24% |
| Run 5: | 8:04 | 5:33 | faster than 3% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 7:07 | 5:28 | faster than 8% |
| Farmers carry: | 1:37 | 1:45 | faster than 69% |
| Run 7: | 7:40 | 5:29 | faster than 4% |
| Sandbag lunges: | 3:57 | 3:50 | faster than 44% |
| Run 8: | 7:53 | 5:42 | faster than 7% |
| Wall balls: | 4:37 | 4:27 | faster than 43% |
| Roxzone: | 10:05 | 7:28 | faster than 13% |
| Runs (8 km) | 58:02 | 44:21 | faster than 6% |
| Stations (8) | 30:53 | ||
| Finish | 1:38:54 | 1:20:32 | 1230th of 1,389 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jessica Ignatius1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 62% |
| Push | 27% |
| Pull | 38% |
| BBJ | 30% |
| Row | 54% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 30% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 34:38 running, 41:48 at the stations and 13:02 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 4:04 | 3:46 |
| Sled push | 3:10 | 2:48 |
| Run 3 | 4:05 | 4:00 |
| Sled pull | 5:09 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 6:29 | 5:30 |
| Run 5 | 4:41 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 4:16 | 4:04 |
| Farmers carry | 2:51 | 2:03 |
| Run 7 | 4:05 | 4:05 |
| Sandbag lunges | 5:42 | 5:09 |
| Run 8 | 6:08 | 5:55 |
| Wall balls | 8:49 | 7:20 |
| Roxzone | 13:02 | 11:44 |
| Finish | 1:29:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
