Athlete · Open Men · 25-29 ·

GBR

William Lampard

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:15 (Birmingham 2025) · Doubles Men 1:17:08 (Cardiff May 2026).

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1:15:15 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Birmingham 2025 926th of 3,945 Open Men finishers there

1:28:59 latest race · Cardiff May 2026 13:44 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:15Birmingham 2025 · 2 races Doubles Men1:17:08Cardiff May 2026 · 1 race · with Ben Asprea

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 2 May 2026what the whole field did →	Open Men · 25-29	1:28:59	1708th of 2,728	39:13	44:43	5:03	splits SkiErg4:25Sled push2:42Sled pull5:04Burpee broad jump6:09Row4:59Farmers carry2:20Sandbag lunges4:59Wall balls14:05Run 14:15Run 24:18Run 35:18Run 46:17Run 54:34Run 64:16Run 74:06Run 86:12Full report for this race →
Cardiff May 2026 1 May 2026team: Ben Asprea, William Lampardwhat the whole field did →	Doubles Men · team 25-29	1:17:08	1476th of 2,268	45:07	27:45	4:16	splits SkiErg4:09Sled push1:50Sled pull2:48Burpee broad jump3:18Row4:53Farmers carry2:04Sandbag lunges3:17Wall balls5:26Run 14:50Run 24:54Run 37:22Run 45:31Run 55:37Run 65:36Run 75:06Run 86:13Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:15:15	top 24% 926/3,945	34:31	35:15	5:32	splits SkiErg4:20Sled push1:54Sled pull5:07Burpee broad jump5:27Row4:56Farmers carry1:38Sandbag lunges4:16Wall balls7:37Run 14:32Run 23:56Run 34:30Run 44:18Run 54:33Run 64:18Run 74:15Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 99%

Sled pull faster than 47%

Burpee broad jump faster than 54%

Row faster than 39%

Farmers carry faster than 91%

Sandbag lunges faster than 79%

Wall balls faster than 45%

Roxzone faster than 78%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:21 faster

Sled pull 0:05 slower

Burpee broad jump 0:09 faster

Row 0:07 slower

Farmers carry 0:31 faster

Sandbag lunges 0:56 faster

Wall balls 0:22 slower

Roxzone 1:08 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:15:15

4:324:203:561:544:305:074:185:274:334:564:181:384:154:164:157:375:32

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown