NOR William Hethey
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Heidi Hermansen Refsdal, William Hetheywhole field → | Doubles Mixed · team 16-24 | 1:31:57 | 810th of 976100th of 120 aged 16-24 | 51:33 | 34:16 | 6:12 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push2:41faster than 8%Sled pull3:53faster than 25%Burpee broad jump4:13faster than 26%Row5:06faster than 13%Farmers carry2:13faster than 4%Sandbag lunges5:07faster than 9%Wall balls6:31faster than 9%Runs (8 km)51:33faster than 22%Roxzone6:12faster than 13%Run 16:05faster than 44%Run 28:22faster than 2%Run 35:44faster than 40%Run 45:57faster than 32%Run 56:04faster than 33%Run 65:53faster than 37%Run 76:06faster than 32%Run 87:26faster than 26%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Per-Henning Hethey, William Hetheywhole field → | Doubles Men · team 30-34 | 1:13:33 | 400th of 87493rd of 192 aged 30-34 | 38:33 | 29:45 | 5:19 | View results | See splits Hide splitsSkiErg4:02fastest 46%Sled push2:09faster than 16%Sled pull4:17faster than 4%Burpee broad jump3:01fastest 42%Row4:38faster than 27%Farmers carry1:18fastest 8%Sandbag lunges4:04faster than 19%Wall balls6:16faster than 3%Runs (8 km)38:33fastest 26%Roxzone5:19fastest 24%Run 16:38fastest 21%Run 24:10fastest 24%Run 34:14fastest 14%Run 44:37fastest 33%Run 54:49fastest 40%Run 64:48fastest 42%Run 74:42fastest 36%Run 84:38fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heidi Hermansen Refsdal1 race
- Per-Henning Hethey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
