GBR William Grove
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:31 at Helsinki 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Sarah Ward, William Grovewhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:31 | top 23% 164/71834th of 124 aged 35-39 | 38:11 | 25:48 | 5:35 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push2:04faster than 35%Sled pull3:10fastest 35%Burpee broad jump2:36fastest 15%Row4:44faster than 33%Farmers carry1:44faster than 40%Sandbag lunges3:26fastest 33%Wall balls3:49fastest 26%Runs (8 km)38:11fastest 24%Roxzone5:35fastest 26%Run 15:00fastest 22%Run 24:23fastest 21%Run 34:34fastest 22%Run 44:36fastest 22%Run 54:44fastest 26%Run 64:36fastest 22%Run 74:44fastest 26%Run 85:37fastest 31%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sarah Ward, William Grovewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:16 | top 16% 327/2,16389th of 452 aged 30-34 | 40:05 | 26:10 | 4:06 | View results | See splits Hide splitsSkiErg4:15fastest 37%Sled push1:56fastest 28%Sled pull3:20fastest 33%Burpee broad jump2:56fastest 21%Row4:50fastest 44%Farmers carry1:53faster than 47%Sandbag lunges2:53fastest 6%Wall balls4:07fastest 17%Runs (8 km)40:05fastest 17%Roxzone4:06fastest 23%Run 14:45fastest 14%Run 24:46fastest 19%Run 35:07fastest 22%Run 44:58fastest 18%Run 55:05fastest 18%Run 64:55fastest 14%Run 74:56fastest 14%Run 85:37fastest 17%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Ward, William Grovewhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:52 | top 37% 791/2,158217th of 514 aged 30-34 | 42:28 | 26:55 | 6:33 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push1:59fastest 25%Sled pull3:31fastest 24%Burpee broad jump3:00fastest 24%Row4:44faster than 49%Farmers carry1:40fastest 31%Sandbag lunges3:27fastest 30%Wall balls4:21fastest 36%Runs (8 km)42:28fastest 44%Roxzone6:33faster than 48%Run 15:14fastest 21%Run 24:59fastest 44%Run 35:11fastest 42%Run 45:13fastest 42%Run 55:28fastest 49%Run 65:28faster than 47%Run 75:25fastest 50%Run 85:33faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest William has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 1:56 | Glasgow 2026 · best of 3 | 2:11 |
| Sled pull | 3:10 | Helsinki 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:36 | Helsinki 2026 · best of 3 | 3:35 |
| Row | 4:44 | Helsinki 2026 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:53 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 3:49 | Helsinki 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:11 | Helsinki 2026 · best of 3 | 45:36 |
| Roxzone | 4:06 | Glasgow 2026 · best of 3 | 7:11 |
Each station's best across William's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Ward3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
