GBR William Grinsill
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Málaga 2026) · Doubles Mixed 1:24:30 (Málaga 2025) · Doubles Men 1:07:02 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: William Grinsill, Andrew Laneswhat the whole field did → | Doubles Men · team 40-44 | 1:07:02 | top 29% 647/2,268 | 38:53 | 25:03 | 3:06 | splitsSkiErg3:51Sled push1:55Sled pull2:33Burpee broad jump3:17Row4:30Farmers carry1:58Sandbag lunges2:45Wall balls4:14Run 15:11Run 24:16Run 34:23Run 45:56Run 54:32Run 64:53Run 74:28Run 85:18Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:32 | top 39% 807/2,072 | 35:21 | 35:34 | 5:42 | splitsSkiErg4:11Sled push3:00Sled pull4:25Burpee broad jump5:21Row4:46Farmers carry2:41Sandbag lunges4:52Wall balls6:18Run 13:44Run 24:09Run 34:27Run 44:26Run 54:37Run 64:26Run 74:36Run 84:59Full report for this race → |
| Málaga 2026 16 Apr 2026team: Melanie Grinsill, William Grinsillwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:44 | 1418th of 1,720 | 49:38 | 31:18 | 8:53 | splitsSkiErg4:20Sled push1:54Sled pull3:56Burpee broad jump5:21Row5:02Farmers carry1:56Sandbag lunges4:21Wall balls4:28Run 15:13Run 25:55Run 36:10Run 46:14Run 56:28Run 66:33Run 76:40Run 86:29Full report for this race → |
| Málaga 2025 23 Mar 2025team: Melanie Price, William Grinsillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:30 | 742nd of 1,002 | 51:52 | 26:13 | 6:28 | splitsSkiErg4:02Sled push2:05Sled pull3:14Burpee broad jump3:11Row4:37Farmers carry1:45Sandbag lunges3:24Wall balls3:55Run 15:22Run 25:59Run 36:33Run 46:24Run 56:34Run 66:43Run 76:55Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
