GBR William Grinsill
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Grinsill at each race, oldest on the left; lower is faster.The best was 1:04:24 at Birmingham (Nov 2026); William Grinsill was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:07:02 |
| Birmingham | Nov 2026 | Doubles Men | 1:04:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of William Grinsill at each race, oldest on the left; lower is faster.The best was 1:24:30 at Málaga (Mar 2025); William Grinsill was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:24:30 |
| Málaga | Apr 2026 | Doubles Mixed | 1:29:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
717th of 3,157 Doubles Men (faster than 77%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (1:02), most lost on sled push (0:37). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 83% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 2:30 | 2:00 | faster than 10% |
| Run 3: | 4:08 | 4:53 | faster than 84% |
| Sled pull: | 2:58 | 3:15 | faster than 72% |
| Run 4: | 5:21 | 4:53 | faster than 31% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 4:19 | 5:00 | faster than 78% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:07 | 4:55 | faster than 84% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:07 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:14 | 5:00 | faster than 82% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 4:34 | 5:52 | faster than 89% |
| Runs (8 km) | 34:20 | 39:23 | faster than 79% |
| Stations (8) | 25:35 | ||
| Finish | 1:04:24 | 1:12:16 | 717th of 3,157 · faster than 77% |
647th of 2,268 Doubles Men (faster than 71%). Against the 68 who finished around 1:07:23: most time gained on sandbag lunges (0:27), most lost on wall balls (0:15). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 53% |
| SkiErg: | 3:51 | 4:05 | faster than 85% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 4:23 | 5:06 | faster than 85% |
| Sled pull: | 2:33 | 2:57 | faster than 80% |
| Run 4: | 5:56 | 5:06 | faster than 21% |
| Burpee broad jump: | 3:17 | 3:23 | faster than 56% |
| Run 5: | 4:32 | 5:14 | faster than 82% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:53 | 5:25 | faster than 75% |
| Farmers carry: | 1:58 | 2:06 | faster than 66% |
| Run 7: | 4:28 | 4:53 | faster than 72% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 89% |
| Run 8: | 5:18 | 5:52 | faster than 74% |
| Wall balls: | 4:14 | 4:16 | faster than 52% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 38:53 | 41:51 | faster than 69% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:02 | 1:12:23 | 647th of 2,268 · faster than 71% |
807th of 2,072 Open Men (faster than 61%). Against the 63 who finished around 1:17:00: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 85% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:09 | 4:32 | faster than 73% |
| Sled push: | 3:00 | 2:54 | faster than 43% |
| Run 3: | 4:27 | 4:47 | faster than 68% |
| Sled pull: | 4:25 | 4:37 | faster than 58% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 5:21 | 5:10 | faster than 46% |
| Run 5: | 4:37 | 4:58 | faster than 66% |
| Row: | 4:46 | 4:55 | faster than 65% |
| Run 6: | 4:26 | 4:51 | faster than 71% |
| Farmers carry: | 2:41 | 2:03 | faster than 16% |
| Run 7: | 4:36 | 4:51 | faster than 63% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 53% |
| Run 8: | 4:59 | 4:58 | faster than 49% |
| Wall balls: | 6:18 | 6:05 | faster than 44% |
| Roxzone: | 5:42 | 6:12 | faster than 62% |
| Runs (8 km) | 35:21 | 38:13 | faster than 70% |
| Stations (8) | 35:34 | ||
| Finish | 1:16:32 | 1:20:07 | 807th of 2,072 · faster than 61% |
1,418th of 1,720 Doubles Mixed (faster than 17%). Against the 51 who finished around 1:28:29: most time gained on wall balls (0:19), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 37% |
| SkiErg: | 4:20 | 4:14 | faster than 36% |
| Run 2: | 5:55 | 5:11 | faster than 20% |
| Sled push: | 1:54 | 2:06 | faster than 75% |
| Run 3: | 6:10 | 5:26 | faster than 20% |
| Sled pull: | 3:56 | 3:46 | faster than 41% |
| Run 4: | 6:14 | 5:27 | faster than 20% |
| Burpee broad jump: | 5:21 | 3:26 | faster than 4% |
| Run 5: | 6:28 | 5:33 | faster than 18% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 6:33 | 5:28 | faster than 15% |
| Farmers carry: | 1:56 | 1:42 | faster than 22% |
| Run 7: | 6:40 | 5:30 | faster than 13% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 29% |
| Run 8: | 6:29 | 5:23 | faster than 16% |
| Wall balls: | 4:28 | 4:15 | faster than 39% |
| Roxzone: | 8:53 | 6:32 | faster than 17% |
| Runs (8 km) | 49:38 | 43:03 | faster than 18% |
| Stations (8) | 31:18 | ||
| Finish | 1:29:44 | 1:18:27 | 1418th of 1,720 · faster than 17% |
742nd of 1,002 Doubles Mixed (faster than 25%). Against the 32 who finished around 1:24:39: most time gained on sled pull (0:59), most lost on the eight runs (3:49). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:50 | faster than 21% |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 5:59 | 5:13 | faster than 15% |
| Sled push: | 2:05 | 2:08 | faster than 56% |
| Run 3: | 6:33 | 5:29 | faster than 11% |
| Sled pull: | 3:14 | 3:39 | faster than 75% |
| Run 4: | 6:24 | 5:31 | faster than 15% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 55% |
| Run 5: | 6:34 | 5:36 | faster than 15% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 6:43 | 5:33 | faster than 11% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 6:55 | 5:33 | faster than 10% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 70% |
| Run 8: | 7:27 | 5:36 | faster than 7% |
| Wall balls: | 3:55 | 4:07 | faster than 64% |
| Roxzone: | 6:28 | 6:09 | faster than 41% |
| Runs (8 km) | 51:52 | 43:31 | faster than 11% |
| Stations (8) | 26:13 | ||
| Finish | 1:24:30 | 1:17:41 | 742nd of 1,002 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Lanes2 races
- Melanie Grinsill1 race
- Melanie Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 86% |
| Push | 44% |
| Pull | 59% |
| BBJ | 46% |
| Row | 66% |
| Carry | 16% |
| Lunges | 54% |
| Wall balls | 45% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 35:23 running, 35:34 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:15 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 3:00 | 2:54 |
| Run 3 | 4:27 | 4:47 |
| Sled pull | 4:25 | 4:37 |
| Run 4 | 4:26 | 4:52 |
| Burpee broad jump | 5:21 | 5:10 |
| Run 5 | 4:37 | 4:58 |
| Row | 4:46 | 4:55 |
| Run 6 | 4:26 | 4:51 |
| Farmers carry | 2:41 | 2:03 |
| Run 7 | 4:36 | 4:51 |
| Sandbag lunges | 4:52 | 4:59 |
| Run 8 | 4:59 | 4:58 |
| Wall balls | 6:18 | 6:05 |
| Roxzone | 5:42 | 6:12 |
| Finish | 1:16:32 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
