GBR William Grantham
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,647th of 3,498 Doubles Mixed (faster than 24%). Against the 96 who finished around 1:30:00: most time gained on the roxzone (0:20), most lost on the eight runs (3:16). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 5:51 | faster than 8% |
| SkiErg: | 4:49 | 4:18 | faster than 8% |
| Run 2: | 5:50 | 5:08 | faster than 21% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 6:05 | 5:23 | faster than 23% |
| Sled pull: | 4:43 | 3:56 | faster than 19% |
| Run 4: | 6:14 | 5:24 | faster than 20% |
| Burpee broad jump: | 4:20 | 3:47 | faster than 31% |
| Run 5: | 6:56 | 5:29 | faster than 11% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 6:21 | 5:25 | faster than 18% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 6:26 | 5:27 | faster than 18% |
| Sandbag lunges: | 5:09 | 4:03 | faster than 17% |
| Run 8: | 6:48 | 5:30 | faster than 15% |
| Wall balls: | 5:36 | 4:45 | faster than 26% |
| Roxzone: | 7:16 | 6:34 | faster than 33% |
| Runs (8 km) | 51:57 | 43:45 | faster than 16% |
| Stations (8) | 33:54 | ||
| Finish | 1:33:02 | 1:22:06 | 2647th of 3,498 · faster than 24% |
2,418th of 2,561 Open Men (faster than 5%). Against the 77 who finished around 1:55:43: most time gained on wall balls (0:58), most lost on the eight runs (2:28). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:56 | faster than 10% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 6:59 | 5:13 | faster than 6% |
| Sled push: | 3:47 | 2:49 | faster than 10% |
| Run 3: | 7:39 | 5:32 | faster than 6% |
| Sled pull: | 6:06 | 4:21 | faster than 7% |
| Run 4: | 7:35 | 5:31 | faster than 5% |
| Burpee broad jump: | 7:42 | 5:21 | faster than 10% |
| Run 5: | 8:00 | 5:40 | faster than 5% |
| Row: | 5:32 | 4:50 | faster than 7% |
| Run 6: | 7:59 | 5:32 | faster than 3% |
| Farmers carry: | 2:07 | 1:54 | faster than 28% |
| Run 7: | 7:43 | 5:31 | faster than 5% |
| Sandbag lunges: | 6:26 | 4:58 | faster than 16% |
| Run 8: | 7:24 | 4:54 | faster than 8% |
| Wall balls: | 9:36 | 6:24 | faster than 11% |
| Roxzone: | 9:41 | 5:43 | faster than 6% |
| Runs (8 km) | 58:30 | 42:15 | faster than 4% |
| Stations (8) | 45:55 | ||
| Finish | 1:54:02 | 1:23:58 | 2418th of 2,561 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Stott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 29% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 28% |
| Push | 11% |
| Pull | 8% |
| BBJ | 11% |
| Row | 8% |
| Carry | 29% |
| Lunges | 17% |
| Wall balls | 11% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 29%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (16:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 58:32 running, 45:55 at the stations and 9:41 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 3:56 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 6:59 | 5:13 |
| Sled push | 3:47 | 2:49 |
| Run 3 | 7:39 | 5:32 |
| Sled pull | 6:06 | 4:21 |
| Run 4 | 7:35 | 5:31 |
| Burpee broad jump | 7:42 | 5:21 |
| Run 5 | 8:00 | 5:40 |
| Row | 5:32 | 4:50 |
| Run 6 | 7:59 | 5:32 |
| Farmers carry | 2:07 | 1:54 |
| Run 7 | 7:43 | 5:31 |
| Sandbag lunges | 6:26 | 4:58 |
| Run 8 | 7:24 | 4:54 |
| Wall balls | 9:36 | 6:24 |
| Roxzone | 9:41 | 5:43 |
| Finish | 1:54:02 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
