CAN William Garneau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:15 (Toronto 2024) · Pro Doubles Men 1:06:21 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025team: Guillaume Jomphe, William Garneauwhat the whole field did → | Pro Doubles Men · team 75-79 | 1:06:21 | top 27% 49/188 | 39:28 | 22:14 | 4:44 | splitsSkiErg3:58Sled push1:39Sled pull2:59Burpee broad jump1:56Row4:11Farmers carry1:22Sandbag lunges2:13Wall balls3:56Run 14:16Run 24:54Run 35:11Run 45:11Run 55:12Run 65:04Run 75:10Run 84:34Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:25:15 | 125th of 224 | 41:43 | 36:23 | 7:13 | splitsSkiErg4:17Sled push3:26Sled pull5:33Burpee broad jump3:47Row4:36Farmers carry2:23Sandbag lunges5:59Wall balls6:22Run 15:14Run 24:43Run 35:00Run 45:06Run 55:22Run 65:11Run 75:13Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 224 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Pro Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
