CAN William Garneau
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
49th of 188 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:11 | faster than 44% |
| SkiErg: | 3:58 | 4:01 | faster than 62% |
| Run 2: | 4:54 | 4:56 | faster than 50% |
| Sled push: | 1:39 | 2:08 | faster than 93% |
| Run 3: | 5:11 | 5:26 | faster than 59% |
| Sled pull: | 2:59 | 4:16 | faster than 98% |
| Run 4: | 5:11 | 5:21 | faster than 57% |
| Burpee broad jump: | 1:56 | 2:45 | faster than 96% |
| Run 5: | 5:12 | 5:25 | faster than 59% |
| Row: | 4:11 | 4:20 | faster than 70% |
| Run 6: | 5:04 | 5:19 | faster than 60% |
| Farmers carry: | 1:22 | 1:40 | faster than 95% |
| Run 7: | 5:10 | 5:23 | faster than 59% |
| Sandbag lunges: | 2:13 | 3:36 | fastest in the field |
| Run 8: | 4:34 | 4:36 | faster than 52% |
| Wall balls: | 3:56 | 4:23 | faster than 69% |
| Roxzone: | 4:44 | 5:26 | faster than 75% |
| Runs (8 km) | 39:28 | 41:26 | faster than 60% |
| Stations (8) | 22:14 | ||
| Finish | 1:06:21 | 1:15:09 | 49th of 188 · faster than 74% |
125th of 224 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 20% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:43 | 4:12 | faster than 21% |
| Sled push: | 3:26 | 3:38 | faster than 60% |
| Run 3: | 5:00 | 4:35 | faster than 32% |
| Sled pull: | 5:33 | 6:14 | faster than 67% |
| Run 4: | 5:06 | 4:38 | faster than 29% |
| Burpee broad jump: | 3:47 | 4:26 | faster than 73% |
| Run 5: | 5:22 | 4:43 | faster than 26% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 5:11 | 4:38 | faster than 28% |
| Farmers carry: | 2:23 | 2:08 | faster than 33% |
| Run 7: | 5:13 | 4:42 | faster than 31% |
| Sandbag lunges: | 5:59 | 4:56 | faster than 21% |
| Run 8: | 5:57 | 5:37 | faster than 35% |
| Wall balls: | 6:22 | 6:14 | faster than 48% |
| Roxzone: | 7:13 | 7:12 | faster than 49% |
| Runs (8 km) | 41:43 | 37:53 | faster than 28% |
| Stations (8) | 36:23 | ||
| Finish | 1:25:15 | 1:22:07 | 125th of 224 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Guillaume Jomphe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 41% |
| Push | 60% |
| Pull | 68% |
| BBJ | 73% |
| Row | 63% |
| Carry | 33% |
| Lunges | 21% |
| Wall balls | 48% |
| Roxzone | 50% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 41:46 running, 36:22 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:37 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 4:43 | 4:12 |
| Sled push | 3:26 | 3:38 |
| Run 3 | 5:00 | 4:35 |
| Sled pull | 5:33 | 6:14 |
| Run 4 | 5:06 | 4:38 |
| Burpee broad jump | 3:47 | 4:26 |
| Run 5 | 5:22 | 4:43 |
| Row | 4:36 | 4:43 |
| Run 6 | 5:11 | 4:38 |
| Farmers carry | 2:23 | 2:08 |
| Run 7 | 5:13 | 4:42 |
| Sandbag lunges | 5:59 | 4:56 |
| Run 8 | 5:57 | 5:37 |
| Wall balls | 6:22 | 6:14 |
| Roxzone | 7:13 | 7:12 |
| Finish | 1:25:15 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Pro Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
