CAN William Flynn
4 HYROX races over 2 seasons. Best Pro Men time: 1:09:04 at Phoenix 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Flynn at each race, oldest on the left; lower is faster.The best was 1:09:04 at Phoenix (Jan 2026); William Flynn was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:14:46 |
| Phoenix | Jan 2026 | Pro Men | 1:09:04 |
| Ottawa | May 2026 | Pro Men | 1:09:29 |
| Tenerife | Sep 2026 | Pro Men | 1:12:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:42 faster (1:14:46 to 1:09:04).
4 results at 4 races
62nd of 271 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 92% |
| SkiErg: | 4:05 | 4:13 | faster than 76% |
| Run 2: | 3:40 | 4:09 | faster than 85% |
| Sled push: | 4:30 | 4:54 | faster than 62% |
| Run 3: | 4:03 | 4:33 | faster than 80% |
| Sled pull: | 5:29 | 5:46 | faster than 55% |
| Run 4: | 4:03 | 4:37 | faster than 83% |
| Burpee broad jump: | 3:15 | 4:21 | faster than 84% |
| Run 5: | 4:03 | 4:35 | faster than 84% |
| Row: | 4:31 | 4:41 | faster than 69% |
| Run 6: | 4:04 | 4:34 | faster than 81% |
| Farmers carry: | 1:55 | 2:15 | faster than 73% |
| Run 7: | 4:09 | 4:38 | faster than 81% |
| Sandbag lunges: | 4:30 | 4:49 | faster than 60% |
| Run 8: | 4:45 | 5:16 | faster than 74% |
| Wall balls: | 6:03 | 6:49 | faster than 68% |
| Roxzone: | 6:01 | 6:22 | faster than 58% |
| Runs (8 km) | 32:32 | 36:44 | faster than 84% |
| Stations (8) | 34:18 | ||
| Finish | 1:12:45 | 1:21:25 | 62nd of 271 · faster than 77% |
34th of 283 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:17 | faster than 93% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 3:58 | 4:30 | faster than 83% |
| Sled push: | 3:12 | 4:03 | faster than 85% |
| Run 3: | 4:06 | 4:55 | faster than 90% |
| Sled pull: | 4:48 | 6:30 | faster than 85% |
| Run 4: | 4:13 | 4:57 | faster than 85% |
| Burpee broad jump: | 3:21 | 4:38 | faster than 86% |
| Run 5: | 4:08 | 5:03 | faster than 90% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 4:12 | 4:59 | faster than 86% |
| Farmers carry: | 2:03 | 2:20 | faster than 65% |
| Run 7: | 4:14 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:33 | 5:11 | faster than 72% |
| Run 8: | 4:37 | 5:32 | faster than 85% |
| Wall balls: | 5:26 | 6:55 | faster than 80% |
| Roxzone: | 4:38 | 5:30 | faster than 73% |
| Runs (8 km) | 33:07 | 39:25 | faster than 88% |
| Stations (8) | 31:49 | ||
| Finish | 1:09:29 | 1:23:59 | 34th of 283 · faster than 88% |
113th of 633 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 88% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 3:48 | 4:16 | faster than 81% |
| Sled push: | 3:16 | 3:42 | faster than 75% |
| Run 3: | 3:59 | 4:41 | faster than 86% |
| Sled pull: | 4:18 | 5:09 | faster than 80% |
| Run 4: | 4:01 | 4:42 | faster than 84% |
| Burpee broad jump: | 2:49 | 4:26 | faster than 96% |
| Run 5: | 4:00 | 4:49 | faster than 90% |
| Row: | 4:15 | 4:36 | faster than 89% |
| Run 6: | 5:56 | 4:42 | faster than 13% |
| Farmers carry: | 1:54 | 2:03 | faster than 59% |
| Run 7: | 4:11 | 4:48 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 69% |
| Run 8: | 4:19 | 5:12 | faster than 86% |
| Wall balls: | 5:30 | 6:35 | faster than 73% |
| Roxzone: | 4:42 | 5:41 | faster than 77% |
| Runs (8 km) | 33:54 | 37:41 | faster than 75% |
| Stations (8) | 30:32 | ||
| Finish | 1:09:04 | 1:19:18 | 113th of 633 · faster than 82% |
55th of 265 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:49 | faster than 90% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 4:36 | 4:37 | faster than 52% |
| Sled push: | 3:39 | 3:49 | faster than 60% |
| Run 3: | 4:17 | 5:00 | faster than 88% |
| Sled pull: | 5:10 | 6:19 | faster than 78% |
| Run 4: | 4:19 | 5:09 | faster than 89% |
| Burpee broad jump: | 3:10 | 4:33 | faster than 92% |
| Run 5: | 4:20 | 5:16 | faster than 92% |
| Row: | 4:37 | 4:40 | faster than 58% |
| Run 6: | 4:25 | 5:05 | faster than 83% |
| Farmers carry: | 2:34 | 2:06 | faster than 22% |
| Run 7: | 4:24 | 5:12 | faster than 88% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 43% |
| Run 8: | 3:54 | 4:39 | faster than 83% |
| Wall balls: | 7:20 | 7:12 | faster than 47% |
| Roxzone: | 5:20 | 5:51 | faster than 67% |
| Runs (8 km) | 33:31 | 38:57 | faster than 87% |
| Stations (8) | 36:00 | ||
| Finish | 1:14:46 | 1:24:12 | 55th of 265 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Tenerife 2026 · best of 4 | 4:17 |
| Sled push | 3:12 | Ottawa 2026 · best of 4 | 3:45 |
| Sled pull | 4:18 | Phoenix 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:49 | Phoenix 2026 · best of 4 | 4:25 |
| Row | 4:15 | Phoenix 2026 · best of 4 | 4:35 |
| Farmers carry | 1:54 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Phoenix 2026 · best of 4 | 5:03 |
| Wall balls | 5:26 | Ottawa 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:32 | Tenerife 2026 · best of 4 | 36:58 |
| Roxzone | 4:38 | Ottawa 2026 · best of 4 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 61% |
| Push | 75% |
| Pull | 80% |
| BBJ | 96% |
| Row | 89% |
| Carry | 60% |
| Lunges | 70% |
| Wall balls | 73% |
| Roxzone | 77% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 33:58 running, 30:32 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:13 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 3:48 | 4:16 |
| Sled push | 3:16 | 3:42 |
| Run 3 | 3:59 | 4:41 |
| Sled pull | 4:18 | 5:09 |
| Run 4 | 4:01 | 4:42 |
| Burpee broad jump | 2:49 | 4:26 |
| Run 5 | 4:00 | 4:49 |
| Row | 4:15 | 4:36 |
| Run 6 | 5:56 | 4:42 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:11 | 4:48 |
| Sandbag lunges | 4:21 | 4:57 |
| Run 8 | 4:19 | 5:12 |
| Wall balls | 5:30 | 6:35 |
| Roxzone | 4:42 | 5:41 |
| Finish | 1:09:04 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
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