Athlete · Open Men · 30-34 ·

NED

Willem van Hoof

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:55 (Mechelen 2026) · Doubles Mixed 1:09:47 (Maastricht 2026).

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1:08:55 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

top 10% best Open Men place · Rotterdam 2026 259th of 2,721 Open Men finishers there

1:09:47 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Wilmie Van Den Elzen

Sled push strongest segment · Mechelen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:55Mechelen 2026 · 3 races Doubles Mixed1:09:47Maastricht 2026 · 1 race · with Wilmie Van Den Elzen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:55

Each dot is one Open Men race. From the first Open Men race to the best: 3:37 faster (1:12:32 to 1:08:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Wilmie Van Den Elzen, Willem Van Hoofwhat the whole field did →	Doubles Mixed · team 25-29	1:09:47	top 14% 184/1,366	38:33	25:28	5:51	splits SkiErg4:01Sled push1:59Sled pull3:23Burpee broad jump2:57Row4:17Farmers carry1:29Sandbag lunges3:40Wall balls3:42Run 13:52Run 24:43Run 35:01Run 45:02Run 54:57Run 65:00Run 75:04Run 84:58Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:10:11	top 10% 259/2,721	34:55	29:29	5:51	splits SkiErg4:30Sled push2:20Sled pull3:51Burpee broad jump4:00Row4:26Farmers carry1:56Sandbag lunges4:00Wall balls4:26Run 14:39Run 24:16Run 34:16Run 44:19Run 54:13Run 64:16Run 74:08Run 84:50Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 30-34	1:08:55	top 12% 314/2,670	33:51	28:34	6:35	splits SkiErg4:08Sled push1:44Sled pull3:40Burpee broad jump3:43Row4:22Farmers carry2:14Sandbag lunges3:41Wall balls5:02Run 13:18Run 23:59Run 34:14Run 44:15Run 54:29Run 64:22Run 74:21Run 84:55Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:12:32	top 15% 201/1,429	35:08	29:41	7:47	splits SkiErg3:57Sled push2:18Sled pull4:06Burpee broad jump4:14Row4:22Farmers carry2:09Sandbag lunges3:42Wall balls4:53Run 14:23Run 24:04Run 34:24Run 44:15Run 54:30Run 64:22Run 74:14Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 99%

Sled pull faster than 81%

Burpee broad jump faster than 93%

Row faster than 89%

Farmers carry faster than 36%

Sandbag lunges faster than 90%

Wall balls faster than 87%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:56 faster

Sled pull 0:40 faster

Burpee broad jump 1:46 faster

Row 0:22 faster

Farmers carry 0:10 slower

Sandbag lunges 1:17 faster

Wall balls 1:41 faster

Roxzone 1:15 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Willem against the typical Open Men finisher

Willem1:08:55

3:184:083:591:444:143:404:153:434:294:224:222:144:213:414:555:026:35

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown