NED Willem van Alphen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willem van Alphen at each race, oldest on the left; lower is faster.The best was 1:24:18 at Geneva (Oct 2025); Willem van Alphen was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:32:04 |
| Maastricht | Feb 2025 | Open Men | 1:26:15 |
| Geneva | Oct 2025 | Open Men | 1:24:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:32:04 to 1:24:18).
4 results at 4 races
547th of 1,462 Doubles Men (faster than 62%). Against the 46 who finished around 1:10:03: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:34 | faster than 67% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 4:12 | 4:40 | faster than 73% |
| Sled push: | 2:09 | 1:42 | faster than 10% |
| Run 3: | 4:24 | 4:58 | faster than 77% |
| Sled pull: | 3:29 | 3:02 | faster than 23% |
| Run 4: | 4:32 | 5:02 | faster than 73% |
| Burpee broad jump: | 4:01 | 3:25 | faster than 24% |
| Run 5: | 4:35 | 5:12 | faster than 75% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 4:39 | 5:04 | faster than 69% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 4:50 | 5:06 | faster than 63% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 5:14 | 5:26 | faster than 57% |
| Wall balls: | 4:11 | 4:26 | faster than 65% |
| Roxzone: | 6:30 | 7:18 | faster than 72% |
| Runs (8 km) | 36:36 | 40:05 | faster than 71% |
| Stations (8) | 27:41 | ||
| Finish | 1:10:43 | 1:13:44 | 547th of 1,462 · faster than 62% |
737th of 1,386 Open Men (faster than 46%). Against the 42 who finished around 1:25:00: most time gained on sled pull (0:58), most lost on the eight runs (1:05). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:12 | faster than 31% |
| SkiErg: | 4:47 | 4:42 | faster than 39% |
| Run 2: | 4:46 | 4:30 | faster than 36% |
| Sled push: | 3:15 | 3:04 | faster than 39% |
| Run 3: | 4:47 | 4:50 | faster than 52% |
| Sled pull: | 4:31 | 5:03 | faster than 72% |
| Run 4: | 4:54 | 4:48 | faster than 44% |
| Burpee broad jump: | 5:33 | 5:10 | faster than 40% |
| Run 5: | 5:06 | 5:02 | faster than 46% |
| Row: | 4:42 | 4:53 | faster than 71% |
| Run 6: | 5:00 | 4:51 | faster than 42% |
| Farmers carry: | 1:50 | 2:00 | faster than 65% |
| Run 7: | 5:18 | 4:52 | faster than 30% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 56% |
| Run 8: | 5:42 | 5:22 | faster than 38% |
| Wall balls: | 6:51 | 6:58 | faster than 52% |
| Roxzone: | 6:59 | 6:20 | faster than 35% |
| Runs (8 km) | 41:09 | 39:36 | faster than 40% |
| Stations (8) | 36:15 | ||
| Finish | 1:24:18 | 1:23:09 | 737th of 1,386 · faster than 46% |
824th of 1,476 Open Men (faster than 44%). Against the 45 who finished around 1:25:49: most time gained on the roxzone (0:16), most lost on burpee broad jump (1:08).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:33 | faster than 48% |
| SkiErg: | 4:34 | 4:25 | faster than 34% |
| Run 2: | 4:24 | 4:38 | faster than 64% |
| Sled push: | 3:18 | 2:38 | faster than 15% |
| Run 3: | 4:35 | 4:52 | faster than 65% |
| Sled pull: | 4:41 | 4:19 | faster than 37% |
| Run 4: | 4:43 | 4:54 | faster than 60% |
| Burpee broad jump: | 6:42 | 5:32 | faster than 25% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:50 | 4:57 | faster than 55% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 5:16 | 4:57 | faster than 41% |
| Run 8: | 5:23 | 5:09 | faster than 41% |
| Wall balls: | 6:41 | 5:53 | faster than 32% |
| Roxzone: | 6:54 | 7:01 | faster than 53% |
| Runs (8 km) | 35:31 | 36:08 | faster than 55% |
| Stations (8) | 37:45 | ||
| Finish | 1:26:15 | 1:24:18 | 824th of 1,476 · faster than 44% |
1,427th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (1:16), most lost on the roxzone (1:54). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 65% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 5:08 | 5:17 | faster than 57% |
| Sled push: | 2:46 | 2:23 | faster than 23% |
| Run 3: | 5:26 | 5:36 | faster than 57% |
| Sled pull: | 4:16 | 4:22 | faster than 53% |
| Run 4: | 5:52 | 5:38 | faster than 39% |
| Burpee broad jump: | 7:58 | 5:37 | faster than 12% |
| Run 5: | 6:06 | 5:50 | faster than 40% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:58 | 5:40 | faster than 38% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 6:03 | 5:41 | faster than 36% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 47% |
| Run 8: | 7:14 | 6:27 | faster than 30% |
| Wall balls: | 7:04 | 6:16 | faster than 32% |
| Roxzone: | 8:42 | 6:17 | faster than 13% |
| Runs (8 km) | 45:16 | 44:23 | faster than 45% |
| Stations (8) | 38:10 | ||
| Finish | 1:32:04 | 1:26:09 | 1427th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Willem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:46 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:16 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Geneva 2025 · best of 3 | 5:38 |
| Row | 4:37 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Geneva 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Geneva 2025 · best of 3 | 5:20 |
| Wall balls | 6:41 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:31 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:54 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Willem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jochem van Alphen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Willem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Willem: faster than |
|---|---|
| Ski | 40% |
| Push | 40% |
| Pull | 73% |
| BBJ | 41% |
| Row | 71% |
| Carry | 66% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 36% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willem beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willem's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willem: 41:12 running, 36:15 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Willem | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:12 |
| SkiErg | 4:47 | 4:42 |
| Run 2 | 4:46 | 4:30 |
| Sled push | 3:15 | 3:04 |
| Run 3 | 4:47 | 4:50 |
| Sled pull | 4:31 | 5:03 |
| Run 4 | 4:54 | 4:48 |
| Burpee broad jump | 5:33 | 5:10 |
| Run 5 | 5:06 | 5:02 |
| Row | 4:42 | 4:53 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 5:18 | 4:52 |
| Sandbag lunges | 4:46 | 4:57 |
| Run 8 | 5:42 | 5:22 |
| Wall balls | 6:51 | 6:58 |
| Roxzone | 6:59 | 6:20 |
| Finish | 1:24:18 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
