NED Willem van Alphen
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:18 (Geneva 2025) · Doubles Men 1:10:43 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:46 faster (1:32:04 to 1:24:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jochem van Alphen, Willem van Alphenwhat the whole field did → | Doubles Men · team 30-34 | 1:10:43 | top 38% 547/1,462 | 36:36 | 27:41 | 6:30 | splitsSkiErg4:05Sled push2:09Sled pull3:29Burpee broad jump4:01Row4:32Farmers carry1:48Sandbag lunges3:26Wall balls4:11Run 14:14Run 24:12Run 34:24Run 44:32Run 54:35Run 64:39Run 74:50Run 85:14Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:18 | 737th of 1,386 | 41:09 | 36:15 | 6:59 | splitsSkiErg4:47Sled push3:15Sled pull4:31Burpee broad jump5:33Row4:42Farmers carry1:50Sandbag lunges4:46Wall balls6:51Run 15:39Run 24:46Run 34:47Run 44:54Run 55:06Run 65:00Run 75:18Run 85:42Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:26:15 | 824th of 1,476 | 35:31* | 37:45* | 6:54 | splitsSkiErg4:34Sled push3:18Sled pull4:41Burpee broad jump6:42Row4:37Farmers carry1:56Sandbag lunges5:16Wall balls6:41Run 16:34Run 24:24Run 34:35Run 44:43Run 5—Run 64:50Run 75:01Run 85:23Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:32:04 | 1427th of 2,198 | 45:16 | 38:10 | 8:42 | splitsSkiErg4:31Sled push2:46Sled pull4:16Burpee broad jump7:58Row4:37Farmers carry1:55Sandbag lunges5:03Wall balls7:04Run 13:32Run 25:08Run 35:26Run 45:52Run 56:06Run 65:58Run 76:03Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Geneva 2025, against 1,386 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:18.
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