NED Willem Molengraaf
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Willem Molengraaf, Rick Van de Venwhole field → | Pro Doubles Men · team 40-44 | 1:12:26 | 268th of 38524th of 41 aged 40-44 | 40:18 | 26:14 | 6:00 | View results | See splits Hide splitsSkiErg3:50fastest 20%Sled push1:53fastest 27%Sled pull3:57faster than 32%Burpee broad jump2:01fastest 7%Row4:06fastest 28%Farmers carry1:25fastest 9%Sandbag lunges3:29fastest 42%Wall balls5:33faster than 12%Runs (8 km)40:18faster than 27%Roxzone6:00faster than 23%Run 15:12faster than 15%Run 24:43faster than 21%Run 34:46faster than 32%Run 44:55faster than 29%Run 55:01faster than 27%Run 64:54faster than 29%Run 75:21faster than 19%Run 85:30faster than 33%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Willem Molengraaf, Rick Van De Venwhole field → | Doubles Men · team 40-44 | 1:09:14 | 446th of 1,44831st of 159 aged 40-44 | 37:49 | 25:17 | 6:12 | View results | See splits Hide splitsSkiErg3:44fastest 5%Sled push1:51fastest 46%Sled pull2:58fastest 14%Burpee broad jump2:51fastest 31%Row4:15fastest 20%Farmers carry1:26fastest 22%Sandbag lunges3:01fastest 29%Wall balls5:11faster than 22%Runs (8 km)37:49fastest 32%Roxzone6:12faster than 48%Run 14:39fastest 31%Run 24:06fastest 16%Run 34:48fastest 36%Run 44:39fastest 28%Run 55:02fastest 42%Run 64:50fastest 37%Run 74:53fastest 40%Run 84:54fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rick Van De Ven, Willem Molengraafwhole field → | Pro Doubles Men · team 40-49 | 1:13:57 | 101st of 1787th of 25 aged 40-49 | 42:43 | 25:31 | 5:48 | View results | See splits Hide splitsSkiErg3:41fastest 30%Sled push1:58faster than 32%Sled pull3:24fastest 32%Burpee broad jump2:29fastest 22%Row4:27faster than 23%Farmers carry1:26fastest 28%Sandbag lunges3:01fastest 15%Wall balls5:05faster than 12%Runs (8 km)42:43faster than 41%Roxzone5:48faster than 25%Run 13:37faster than 39%Run 25:00faster than 46%Run 35:24faster than 41%Run 45:24faster than 43%Run 55:46faster than 29%Run 65:34faster than 39%Run 75:53faster than 29%Run 86:08faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Willem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Amsterdam 2024 · best of 2 | 3:52 |
| Sled push | 1:53 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:24 | Amsterdam 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:01 | Rotterdam 2026 · best of 2 | 2:43 |
| Row | 4:06 | Rotterdam 2026 · best of 2 | 4:16 |
| Farmers carry | 1:25 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 5:05 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 40:18 | Rotterdam 2026 · best of 2 | 37:11 |
| Roxzone | 5:48 | Amsterdam 2024 · best of 2 | 5:38 |
How to read
Each station's best across Willem's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rick Van De Ven2 races
- Rick Van de Ven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Pro Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
