GBR Will Waddingham
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:53 (Cardiff 2025) · Doubles Men 1:06:04 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:11:53 | top 32% 105/337 | 33:36 | 34:30 | 3:47 | splitsSkiErg4:25Sled push2:48Sled pull4:24Burpee broad jump5:44Row4:32Farmers carry1:42Sandbag lunges5:09Wall balls5:46Run 14:02Run 23:48Run 34:00Run 44:19Run 54:12Run 64:08Run 74:12Run 84:55Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Will Waddingham, Ben Sweetingwhat the whole field did → | Doubles Men · team U29 | 1:06:04 | top 24% 305/1,317 | 37:54 | 22:26 | 5:49 | splitsSkiErg3:47Sled push1:25Sled pull2:40Burpee broad jump2:20Row4:01Farmers carry1:22Sandbag lunges2:59Wall balls3:52Run 14:53Run 24:13Run 34:49Run 44:51Run 54:56Run 64:38Run 74:50Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Pro Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
