GBR Will Ralph
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Ralph at each race, oldest on the left; lower is faster.The best was 57:44 at London Olympia (Mar 2026); Will Ralph was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:00:04 |
| London Olympia | Mar 2026 | Doubles Men | 57:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
247th of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:56). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 2:29 | 3:20 | faster than 95% |
| Run 3: | 3:45 | 4:51 | faster than 96% |
| Sled pull: | 3:12 | 4:36 | faster than 96% |
| Run 4: | 3:43 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:33 | faster than 94% |
| Run 5: | 3:51 | 4:59 | faster than 96% |
| Row: | 4:17 | 4:48 | faster than 95% |
| Run 6: | 3:49 | 4:52 | faster than 95% |
| Farmers carry: | 1:34 | 2:08 | faster than 93% |
| Run 7: | 3:51 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:19 | 5:08 | faster than 95% |
| Run 8: | 5:11 | 5:11 | faster than 50% |
| Wall balls: | 4:52 | 7:05 | faster than 89% |
| Roxzone: | 5:31 | 6:25 | faster than 73% |
| Runs (8 km) | 32:23 | 39:20 | faster than 90% |
| Stations (8) | 27:34 | ||
| Finish | 1:05:23 | 1:24:06 | 247th of 3,831 · faster than 93% |
81st of 726 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 86% |
| SkiErg: | 1:43 ‡ | 3:49 | |
| Run 2: | 2:55 | 3:24 | faster than 90% |
| Sled push: | 1:54 | 2:23 | faster than 95% |
| Run 3: | 3:05 | 3:37 | faster than 91% |
| Sled pull: | 3:32 | 3:38 | faster than 58% |
| Run 4: | 3:11 | 3:38 | faster than 84% |
| Burpee broad jump: | 2:08 | 2:45 | faster than 91% |
| Run 5: | 3:08 | 3:42 | faster than 90% |
| Row: | 4:18 | 4:13 | faster than 40% |
| Run 6: | 3:09 | 3:41 | faster than 88% |
| Farmers carry: | 1:37 | 1:42 | faster than 66% |
| Run 7: | 3:14 | 3:44 | faster than 86% |
| Sandbag lunges: | 2:39 | 3:37 | faster than 95% |
| Run 8: | 4:45 | 5:10 | faster than 73% |
| Wall balls: | 3:56 | 4:13 | faster than 72% |
| Roxzone: | — | ||
| Runs (8 km) | 26:10 | 30:18 | faster than 90% |
| Stations (8) | 21:47 | ||
| Finish | 59:38 | 1:09:00 | 81st of 726 · faster than 88% |
43rd of 1,960 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:46 | faster than 92% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:39 | 4:34 | faster than 96% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 2:47 | 3:04 | faster than 69% |
| Run 4: | 3:43 | 4:52 | faster than 97% |
| Burpee broad jump: | 2:10 | 3:15 | faster than 96% |
| Run 5: | 3:42 | 5:01 | faster than 98% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 3:41 | 4:56 | faster than 98% |
| Farmers carry: | 1:33 | 1:43 | faster than 80% |
| Run 7: | 3:43 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 92% |
| Run 8: | 5:04 | 6:43 | faster than 97% |
| Wall balls: | 4:04 | 4:32 | faster than 77% |
| Roxzone: | 3:43 | 5:18 | faster than 98% |
| Runs (8 km) | 31:08 | 41:08 | faster than 98% |
| Stations (8) | 22:57 | ||
| Finish | 57:44 | 1:13:21 | 43rd of 1,960 · faster than 97% |
44th of 349 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:12 | faster than 89% |
| SkiErg: | 4:00 | 3:59 | faster than 47% |
| Run 2: | 3:40 | 4:50 | faster than 97% |
| Sled push: | 1:33 | 1:38 | faster than 68% |
| Run 3: | 3:53 | 5:06 | faster than 95% |
| Sled pull: | 2:49 | 2:50 | faster than 53% |
| Run 4: | 3:57 | 5:09 | faster than 95% |
| Burpee broad jump: | 3:11 | 3:10 | faster than 48% |
| Run 5: | 4:16 | 5:18 | faster than 88% |
| Row: | 4:24 | 4:14 | faster than 33% |
| Run 6: | 4:11 | 5:12 | faster than 91% |
| Farmers carry: | 1:39 | 1:35 | faster than 38% |
| Run 7: | 4:07 | 5:12 | faster than 93% |
| Sandbag lunges: | 2:50 | 3:21 | faster than 81% |
| Run 8: | 4:48 | 5:29 | faster than 76% |
| Wall balls: | 3:35 | 4:00 | faster than 83% |
| Roxzone: | 2:59 | 3:57 | faster than 85% |
| Runs (8 km) | 33:10 | 41:52 | faster than 93% |
| Stations (8) | 24:01 | ||
| Finish | 1:00:04 | 1:11:02 | 44th of 349 · faster than 87% |
367th of 444 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:02 | faster than 79% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 3:19 | 3:28 | faster than 60% |
| Run 3: | 5:24 | 4:44 | faster than 19% |
| Sled pull: | 5:36 | 5:02 | faster than 33% |
| Run 4: | 5:45 | 4:46 | faster than 12% |
| Burpee broad jump: | 7:16 | 4:14 | faster than 3% |
| Run 5: | 5:43 | 4:50 | faster than 13% |
| Row: | 4:57 | 4:24 | faster than 5% |
| Run 6: | 6:33 | 4:45 | faster than 3% |
| Farmers carry: | 2:40 | 2:02 | faster than 19% |
| Run 7: | 5:04 | 4:49 | faster than 36% |
| Sandbag lunges: | 7:30 | 4:55 | faster than 7% |
| Run 8: | 4:22 | 4:04 | faster than 32% |
| Wall balls: | 6:49 | 6:25 | faster than 41% |
| Roxzone: | 5:15 | 4:13 | faster than 26% |
| Runs (8 km) | 39:57 | 35:30 | faster than 20% |
| Stations (8) | 42:24 | ||
| Finish | 1:27:30 | 1:15:00 | 367th of 444 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Will Nolan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 57% |
| Push | 95% |
| Pull | 97% |
| BBJ | 94% |
| Row | 96% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 73% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 32:27 running, 27:34 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 3:47 | 4:31 |
| Sled push | 2:29 | 3:20 |
| Run 3 | 3:45 | 4:51 |
| Sled pull | 3:12 | 4:36 |
| Run 4 | 3:43 | 4:51 |
| Burpee broad jump | 3:21 | 5:33 |
| Run 5 | 3:51 | 4:59 |
| Row | 4:17 | 4:48 |
| Run 6 | 3:49 | 4:52 |
| Farmers carry | 1:34 | 2:08 |
| Run 7 | 3:51 | 4:52 |
| Sandbag lunges | 3:19 | 5:08 |
| Run 8 | 5:11 | 5:11 |
| Wall balls | 4:52 | 7:05 |
| Roxzone | 5:31 | 6:25 |
| Finish | 1:05:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
