GBR Will Long
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:32 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kirsty Long, Will Longwhole field → | Doubles Mixed · team 35-39 | 1:16:32 | 867th of 2,365171st of 478 aged 35-39 | 45:59 | 27:06 | 3:27† | View results | See splits Hide splitsSkiErg4:02fastest 10%Sled push2:06fastest 34%Sled pull3:32fastest 45%Burpee broad jump3:35fastest 36%Row4:12fastest 5%Farmers carry2:15fastest 44%Sandbag lunges3:47fastest 46%Wall balls3:37fastest 7%Runs (8 km)45:59fastest 49%Roxzone3:27Run 15:26fastest 33%Run 25:01fastest 35%Run 35:34fastest 47%Run 45:52faster than 40%Run 55:44fastest 49%Run 66:21faster than 36%Run 75:26faster than 48%Run 86:39faster than 44%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kirsty Long, Will Longwhole field → | Doubles Mixed · team 35-39 | 1:20:17 | 1108th of 2,158220th of 424 aged 35-39 | 45:53 | 27:54 | 6:36 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:04fastest 31%Sled pull3:47fastest 38%Burpee broad jump3:27fastest 47%Row4:33fastest 31%Farmers carry1:56faster than 32%Sandbag lunges3:49fastest 48%Wall balls4:00fastest 18%Runs (8 km)45:53faster than 37%Roxzone6:36faster than 47%Run 16:37faster than 26%Run 25:25faster than 34%Run 35:31faster than 41%Run 45:31faster than 43%Run 55:59faster than 30%Run 65:37faster than 40%Run 75:38faster than 41%Run 85:38faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:12 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:37 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:53 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:36 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Will's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirsty Long2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
