Athlete · Pro Men · 25-29 ·

GBR

Will Fraser-Coombe

2 HYROX results over 1 season. Personal bests: Pro Men 1:28:21 (Cardiff 2025) · Open Men 1:11:22 (London 2025).

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1:28:21 Pro Men time · Cardiff 2025 also raced Open Men: each has its own best below

270th of 337 Pro Men place · Cardiff 2025 among Pro Men finishers there

1:28:21 latest race · Cardiff 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Cardiff 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:21Cardiff 2025 · 1 race Open Men1:11:22London 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Pro Men · 25-29	1:28:21	270th of 337	37:56	45:02	5:23	splits SkiErg4:22Sled push4:10Sled pull10:27Burpee broad jump5:43Row4:52Farmers carry1:36Sandbag lunges4:31Wall balls9:21Run 14:26Run 24:20Run 34:45Run 44:58Run 54:47Run 64:14Run 74:40Run 85:46Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:11:22	top 20% 367/1,917	36:57	29:43	4:46	splits SkiErg4:15Sled push2:25Sled pull4:14Burpee broad jump3:22Row4:35Farmers carry1:35Sandbag lunges3:39Wall balls5:38Run 14:16Run 24:07Run 34:38Run 44:32Run 54:48Run 64:32Run 74:22Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 30%

Row faster than 19%

Farmers carry faster than 90%

Sandbag lunges faster than 60%

Wall balls faster than 10%

Roxzone faster than 20%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:59 slower

Sled pull 5:05 slower

Burpee broad jump 0:52 slower

Row 0:20 slower

Farmers carry 0:34 faster

Sandbag lunges 0:10 faster

Wall balls 2:56 slower

Roxzone 1:09 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Will against the typical Pro Men finisher

Will1:28:21

4:264:224:204:104:4510:274:585:434:474:524:141:364:404:315:469:215:23

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:05 against the typical Pro Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown