RSA Will Dalling
2 HYROX results over 1 season. Best Open Men time 1:20:15 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:20:15 | top 17% 337/2,099 | 30:48* | 40:17* | 9:15 | splitsSkiErg4:51Sled push2:13Sled pull4:14Burpee broad jump6:59Row4:42Farmers carry2:15Sandbag lunges6:53Wall balls8:10Run 13:09Run 23:26Run 33:47Run 43:46Run 53:51Run 63:50Run 73:45Run 85:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 1:24:11 | top 21% 241/1,188 | 35:05 | 43:54 | 5:12 | splitsSkiErg4:49Sled push2:21Sled pull4:55Burpee broad jump7:07Row5:11Farmers carry2:18Sandbag lunges5:13Wall balls12:00Run 12:52Run 24:17Run 34:37Run 44:30Run 54:55Run 64:31Run 74:29Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:15.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
