Athlete · Open Men · 40-44 ·

AUS

Will Constantine

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:00 (Melbourne 2025) · Doubles Mixed 1:19:27 (Sydney 2025).

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1:21:00 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Melbourne 2025 1157th of 2,868 Open Men finishers there

1:21:00 latest race · Melbourne 2025 first Open Men race Open Men

Sled push strongest segment · Melbourne 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:00Melbourne 2025 · 1 race Doubles Mixed1:19:27Sydney 2025 · 1 race · with Anushia Constantine

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:21:00	top 41% 1157/2,868	37:39	34:03	9:22	splits SkiErg4:23Sled push2:01Sled pull5:03Burpee broad jump4:12Row4:41Farmers carry2:09Sandbag lunges5:50Wall balls5:44Run 12:39Run 24:24Run 34:45Run 44:45Run 54:55Run 64:59Run 75:08Run 86:08Full report for this race →
Sydney 2025 4 Jul 2025team: Anushia Constantine, Will Constantinewhat the whole field did →	Doubles Mixed · team 35-39	1:19:27	top 45% 770/1,718	43:20	27:42	8:30	splits SkiErg4:04Sled push1:29Sled pull3:36Burpee broad jump2:57Row4:38Farmers carry1:45Sandbag lunges4:18Wall balls4:55Run 14:25Run 24:30Run 34:36Run 45:07Run 55:02Run 64:58Run 74:57Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 91%

Sled pull faster than 42%

Burpee broad jump faster than 80%

Row faster than 60%

Farmers carry faster than 45%

Sandbag lunges faster than 35%

Wall balls faster than 67%

Roxzone faster than 46%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:38 faster

Sled pull 0:14 slower

Burpee broad jump 1:06 faster

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 0:34 slower

Wall balls 0:48 faster

Roxzone 0:13 slower

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Will against the typical Open Men finisher

Will1:21:00

2:394:234:242:014:455:034:454:124:554:414:592:095:085:506:085:449:22

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:34 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown