Athlete · Open Men · 30-34 ·

USA

Will Adams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:12 (Washington DC 2026) · Doubles Men 1:16:33 (Dallas 2025).

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1:23:12 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Salt Lake City 2026 431st of 1,296 Open Men finishers there

1:27:38 latest race · Salt Lake City 2026 4:26 slower than the best Open Men time Open Men

Row strongest segment · Washington DC 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:12Washington DC 2026 · 2 races Doubles Men1:16:33Dallas 2025 · 1 race · with Nick Adams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:12 best 1:23:12 · Washington DC

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:27:38	top 34% 431/1,296	37:49	40:46	9:07	splits SkiErg4:31Sled push3:22Sled pull5:10Burpee broad jump5:39Row4:52Farmers carry2:21Sandbag lunges5:42Wall balls9:09Run 12:41Run 24:40Run 34:45Run 45:03Run 55:14Run 65:11Run 75:06Run 85:13Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:23:12	top 39% 364/940	38:19	38:36	6:20	splits SkiErg4:34Sled push3:04Sled pull5:34Burpee broad jump4:54Row4:38Farmers carry2:08Sandbag lunges5:56Wall balls7:48Run 16:21Run 24:34Run 34:30Run 44:44Run 54:44Run 64:46Run 74:41Run 84:02Full report for this race →
Dallas 2025 21 Nov 2025team: Nick Adams, Will Adamswhat the whole field did →	Doubles Men	1:16:33	top 38% 471/1,269	47:08	24:08	5:17	splits SkiErg4:05Sled push1:35Sled pull3:13Burpee broad jump2:26Row4:35Farmers carry1:30Sandbag lunges2:57Wall balls3:47Run 18:36Run 25:08Run 35:23Run 45:25Run 55:30Run 65:34Run 75:58Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 50%

Sled pull faster than 44%

Burpee broad jump faster than 66%

Row faster than 74%

Farmers carry faster than 48%

Sandbag lunges faster than 37%

Wall balls faster than 39%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:16 slower

Burpee broad jump 0:43 faster

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 0:39 slower

Wall balls 0:44 slower

Roxzone 0:47 faster

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Will against the typical Open Men finisher

Will1:23:12

6:214:344:343:044:305:344:444:544:444:384:462:084:415:564:027:486:20

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown