USA Will Adams
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Adams at each race, oldest on the left; lower is faster.The best was 1:23:12 at Washington DC (Mar 2026); Will Adams was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:23:12 |
| Salt Lake City | Sep 2026 | Open Men | 1:27:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
591st of 1,730 Doubles Mixed (faster than 65%). Against the 52 who finished around 1:20:16: most time gained on wall balls (0:30), most lost on burpee broad jump (0:27). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:43 | faster than 85% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 4:58 | 5:38 | faster than 76% |
| Sled push: | 2:10 | 2:43 | faster than 86% |
| Run 3: | 5:48 | 6:01 | faster than 58% |
| Sled pull: | 4:24 | 4:20 | faster than 46% |
| Run 4: | 6:01 | 6:00 | faster than 49% |
| Burpee broad jump: | 4:01 | 3:47 | faster than 40% |
| Run 5: | 6:07 | 6:05 | faster than 49% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 5:56 | 6:01 | faster than 54% |
| Farmers carry: | 1:54 | 1:55 | faster than 54% |
| Run 7: | 5:55 | 6:00 | faster than 52% |
| Sandbag lunges: | 4:07 | 4:12 | faster than 54% |
| Run 8: | 6:10 | 6:39 | faster than 67% |
| Wall balls: | 3:45 | 4:37 | faster than 88% |
| Roxzone: | 6:07 | 6:51 | faster than 64% |
| Runs (8 km) | 44:45 | 47:26 | faster than 62% |
| Stations (8) | 29:20 | ||
| Finish | 1:20:07 | 1:25:57 | 591st of 1,730 · faster than 65% |
433rd of 1,296 Open Men (faster than 66%). Against the 38 who finished around 1:28:31: most time gained on the eight runs (3:40), most lost on wall balls (2:07). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:09 | faster than 83% |
| SkiErg: | 4:31 | 4:42 | faster than 71% |
| Run 2: | 4:40 | 5:19 | faster than 78% |
| Sled push: | 3:22 | 3:03 | faster than 36% |
| Run 3: | 4:45 | 5:48 | faster than 87% |
| Sled pull: | 5:10 | 5:01 | faster than 44% |
| Run 4: | 5:03 | 5:47 | faster than 78% |
| Burpee broad jump: | 5:39 | 6:04 | faster than 60% |
| Run 5: | 5:14 | 5:58 | faster than 77% |
| Row: | 4:52 | 5:04 | faster than 68% |
| Run 6: | 5:11 | 5:47 | faster than 73% |
| Farmers carry: | 2:21 | 2:08 | faster than 32% |
| Run 7: | 5:06 | 5:48 | faster than 76% |
| Sandbag lunges: | 5:42 | 5:38 | faster than 48% |
| Run 8: | 5:13 | 6:18 | faster than 80% |
| Wall balls: | 9:09 | 8:09 | faster than 37% |
| Roxzone: | 9:07 | 9:57 | faster than 62% |
| Runs (8 km) | 37:49 | 44:15 | faster than 81% |
| Stations (8) | 40:46 | ||
| Finish | 1:27:38 | 1:34:49 | 433rd of 1,296 · faster than 66% |
364th of 940 Open Men (faster than 61%). Against the 31 who finished around 1:24:11: most time gained on the eight runs (2:10), most lost on wall balls (0:54). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:06 | faster than 39% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:34 | 4:43 | faster than 57% |
| Sled push: | 3:04 | 3:04 | faster than 50% |
| Run 3: | 4:30 | 5:08 | faster than 76% |
| Sled pull: | 5:34 | 5:18 | faster than 43% |
| Run 4: | 4:44 | 5:08 | faster than 66% |
| Burpee broad jump: | 4:54 | 5:37 | faster than 66% |
| Run 5: | 4:44 | 5:22 | faster than 72% |
| Row: | 4:38 | 4:52 | faster than 74% |
| Run 6: | 4:46 | 5:10 | faster than 65% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 4:41 | 5:10 | faster than 70% |
| Sandbag lunges: | 5:56 | 5:17 | faster than 36% |
| Run 8: | 4:02 | 4:57 | faster than 84% |
| Wall balls: | 7:48 | 7:04 | faster than 38% |
| Roxzone: | 6:20 | 7:07 | faster than 66% |
| Runs (8 km) | 38:19 | 41:59 | faster than 68% |
| Stations (8) | 38:36 | ||
| Finish | 1:23:12 | 1:27:41 | 364th of 940 · faster than 61% |
471st of 1,269 Doubles Men (faster than 62%). Against the 38 who finished around 1:15:55: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:59). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:36 | 5:53 | faster than 1% |
| SkiErg: | 4:05 | 4:00 | faster than 38% |
| Run 2: | 5:08 | 5:27 | faster than 63% |
| Sled push: | 1:35 | 1:49 | faster than 82% |
| Run 3: | 5:23 | 5:47 | faster than 66% |
| Sled pull: | 3:13 | 3:25 | faster than 61% |
| Run 4: | 5:25 | 5:50 | faster than 68% |
| Burpee broad jump: | 2:26 | 3:14 | faster than 88% |
| Run 5: | 5:30 | 6:01 | faster than 70% |
| Row: | 4:35 | 4:50 | faster than 73% |
| Run 6: | 5:34 | 5:50 | faster than 61% |
| Farmers carry: | 1:30 | 1:42 | faster than 79% |
| Run 7: | 5:58 | 5:52 | faster than 44% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 81% |
| Run 8: | 5:34 | 6:02 | faster than 65% |
| Wall balls: | 3:47 | 4:25 | faster than 88% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 47:08 | 47:09 | faster than 50% |
| Stations (8) | 24:08 | ||
| Finish | 1:16:33 | 1:20:24 | 471st of 1,269 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:10 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:38 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 7:48 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:49 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 6:20 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brooke Adams1 race
- Nick Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 47% |
| Push | 50% |
| Pull | 44% |
| BBJ | 66% |
| Row | 74% |
| Carry | 48% |
| Lunges | 37% |
| Wall balls | 39% |
| Roxzone | 66% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 38:22 running, 38:36 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 6:06 |
| SkiErg | 4:34 | 4:32 |
| Run 2 | 4:34 | 4:43 |
| Sled push | 3:04 | 3:04 |
| Run 3 | 4:30 | 5:08 |
| Sled pull | 5:34 | 5:18 |
| Run 4 | 4:44 | 5:08 |
| Burpee broad jump | 4:54 | 5:37 |
| Run 5 | 4:44 | 5:22 |
| Row | 4:38 | 4:52 |
| Run 6 | 4:46 | 5:10 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 4:41 | 5:10 |
| Sandbag lunges | 5:56 | 5:17 |
| Run 8 | 4:02 | 4:57 |
| Wall balls | 7:48 | 7:04 |
| Roxzone | 6:20 | 7:07 |
| Finish | 1:23:12 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
