NED Wiljo Sijbrandij
2 HYROX results over 2 seasons. Best Pro Women time 1:23:34 at Heerenveen 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 35-39 | 1:23:34 | top 50% 77/155 | 42:03 | 32:31 | 9:05 | splitsSkiErg4:33Sled push3:42Sled pull4:55Burpee broad jump4:57Row4:44Farmers carry1:53Sandbag lunges3:56Wall balls3:51Run 14:33Run 24:48Run 35:11Run 45:16Run 55:20Run 65:19Run 75:33Run 86:06Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Women · 30-34 | 1:29:43 | top 43% 45/105 | 45:20 | 35:02 | 9:26 | splitsSkiErg4:42Sled push3:17Sled pull5:22Burpee broad jump4:45Row5:00Farmers carry2:21Sandbag lunges4:27Wall balls5:08Run 15:04Run 25:09Run 35:30Run 45:29Run 56:08Run 65:38Run 75:45Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wiljo against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:47 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
