HKG Wilfrey Lam
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:04 (Taipei 2026) · Doubles Men 1:04:06 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:03 faster (1:27:07 to 1:23:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: Wilfrey Lam, Laurence Kwanwhat the whole field did → | Doubles Men · team 45-49 | 1:04:06 | top 14% 99/709 | 36:24 | 23:40 | 4:02 | splitsSkiErg3:46Sled push1:44Sled pull3:04Burpee broad jump2:41Row3:59Farmers carry1:48Sandbag lunges2:50Wall balls3:48Run 13:26Run 24:35Run 35:04Run 44:52Run 54:53Run 64:52Run 74:36Run 84:11Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:24:01 | top 24% 489/2,099 | 35:48* | 38:19* | 10:00 | splitsSkiErg4:48Sled push3:12Sled pull4:58Burpee broad jump6:00Row4:42Farmers carry2:01Sandbag lunges6:31Wall balls6:07Run 13:42Run 24:18Run 34:21Run 44:20Run 54:19Run 64:23Run 74:21Run 86:07Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Mike Wong, Wilfrey Lamwhat the whole field did → | Doubles Men · team 45-49 | 1:13:01 | top 19% 333/1,846 | 35:25* | 27:54* | 9:47 | splitsSkiErg4:08Sled push1:50Sled pull3:18Burpee broad jump3:18Row4:32Farmers carry1:44Sandbag lunges4:18Wall balls4:46Run 13:39Run 24:08Run 34:20Run 44:20Run 54:28Run 64:22Run 74:22Run 85:48Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Benjamin Liu, Wilfrey Lamwhat the whole field did → | Doubles Men · team 50-54 | 1:16:49 | 236th of 327 | 38:25 | 31:33 | 6:55 | splitsSkiErg4:10Sled push2:07Sled pull4:27Burpee broad jump3:36Row4:25Farmers carry1:33Sandbag lunges5:41Wall balls5:34Run 14:16Run 24:38Run 34:46Run 44:55Run 55:00Run 64:52Run 74:57Run 85:05Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 45-49 | 1:23:04 | top 25% 288/1,195 | 38:18 | 38:38 | 6:11 | splitsSkiErg4:42Sled push3:11Sled pull4:59Burpee broad jump5:18Row4:46Farmers carry2:18Sandbag lunges5:36Wall balls7:48Run 14:49Run 24:15Run 34:39Run 44:39Run 54:51Run 65:02Run 74:47Run 85:20Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 45-49 | 1:27:07 | 467th of 855 | 40:09 | 38:33 | 8:31 | splitsSkiErg4:40Sled push3:00Sled pull5:09Burpee broad jump5:56Row5:02Farmers carry2:23Sandbag lunges6:10Wall balls6:13Run 15:11Run 24:29Run 34:42Run 44:51Run 55:04Run 65:22Run 75:02Run 85:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wilfrey Lam, Kawai Lawwhat the whole field did → | Doubles Men · team 40-44 | 1:18:40 | top 25% 220/902 | 41:15 | 30:56 | 6:29 | splitsSkiErg4:12Sled push2:15Sled pull3:54Burpee broad jump3:29Row5:04Farmers carry1:50Sandbag lunges4:12Wall balls6:00Run 12:56Run 25:08Run 35:27Run 45:26Run 55:53Run 65:38Run 75:24Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilfrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:04.
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- Every session written for your weak station, not a generic plan
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