HKG Wilfrey Lam
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilfrey Lam at each race, oldest on the left; lower is faster.The best was 1:23:04 at Taipei (Feb 2026); Wilfrey Lam was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:27:07 |
| Taipei | Feb 2026 | Open Men | 1:23:04 |
| Hong Kong | May 2026 | Open Men | 1:24:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:03 faster (1:27:07 to 1:23:04).
This line shows the finish time of Wilfrey Lam at each race, oldest on the left; lower is faster.The best was 1:04:06 at Perth (Aug 2026); Wilfrey Lam was 14:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:18:40 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:16:49 |
| Hong Kong | May 2026 | Doubles Men | 1:13:01 |
| Perth | Aug 2026 | Doubles Men | 1:04:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
99th of 709 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:01 | faster than 82% |
| SkiErg: | 3:46 | 3:57 | faster than 78% |
| Run 2: | 4:35 | 5:22 | faster than 83% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 5:04 | 5:52 | faster than 80% |
| Sled pull: | 3:04 | 3:15 | faster than 62% |
| Run 4: | 4:52 | 5:54 | faster than 84% |
| Burpee broad jump: | 2:41 | 3:16 | faster than 78% |
| Run 5: | 4:53 | 6:03 | faster than 87% |
| Row: | 3:59 | 4:33 | faster than 97% |
| Run 6: | 4:52 | 5:55 | faster than 84% |
| Farmers carry: | 1:48 | 2:10 | faster than 91% |
| Run 7: | 4:36 | 5:22 | faster than 79% |
| Sandbag lunges: | 2:50 | 3:45 | faster than 90% |
| Run 8: | 4:11 | 4:57 | faster than 81% |
| Wall balls: | 3:48 | 4:26 | faster than 86% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 36:24 | 43:43 | faster than 84% |
| Stations (8) | 23:40 | ||
| Finish | 1:04:06 | 1:16:48 | 99th of 709 · faster than 86% |
489th of 2,099 Open Men (faster than 76%). Against the 63 who finished around 1:25:02: most time gained on wall balls (1:04), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:48 | faster than 57% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:18 | 4:32 | faster than 62% |
| Sled push: | 3:12 | 3:17 | faster than 54% |
| Run 3: | 4:21 | 4:48 | faster than 74% |
| Sled pull: | 4:58 | 5:27 | faster than 64% |
| Run 4: | 4:20 | 4:51 | faster than 76% |
| Burpee broad jump: | 6:00 | 6:09 | faster than 53% |
| Run 5: | 4:19 | 4:59 | faster than 79% |
| Row: | 4:42 | 5:05 | faster than 84% |
| Run 6: | 4:23 | 4:57 | faster than 74% |
| Farmers carry: | 2:01 | 2:30 | faster than 80% |
| Run 7: | 4:21 | 4:57 | faster than 76% |
| Sandbag lunges: | 6:31 | 6:07 | faster than 41% |
| Run 8: | 6:07 | 7:05 | faster than 74% |
| Wall balls: | 6:07 | 8:40 | faster than 83% |
| Roxzone: | 10:00 | 12:39 | faster than 84% |
| Runs (8 km) | 35:48 | 40:11 | faster than 74% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:01 | 1:36:16 | 489th of 2,099 · faster than 76% |
333rd of 1,846 Doubles Men (faster than 82%). Against the 56 who finished around 1:14:01: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 75% |
| SkiErg: | 4:08 | 4:18 | faster than 72% |
| Run 2: | 4:08 | 4:48 | faster than 80% |
| Sled push: | 1:50 | 1:58 | faster than 66% |
| Run 3: | 4:20 | 5:03 | faster than 82% |
| Sled pull: | 3:18 | 3:51 | faster than 80% |
| Run 4: | 4:20 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:18 | 3:33 | faster than 63% |
| Run 5: | 4:28 | 5:12 | faster than 82% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 4:22 | 5:09 | faster than 83% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 4:22 | 5:11 | faster than 84% |
| Sandbag lunges: | 4:18 | 4:13 | faster than 47% |
| Run 8: | 5:48 | 7:07 | faster than 84% |
| Wall balls: | 4:46 | 5:00 | faster than 58% |
| Roxzone: | 9:47 | 12:16 | faster than 84% |
| Runs (8 km) | 35:25 | 41:57 | faster than 84% |
| Stations (8) | 27:54 | ||
| Finish | 1:13:01 | 1:24:42 | 333rd of 1,846 · faster than 82% |
236th of 327 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 36% |
| SkiErg: | 4:10 | 3:54 | faster than 16% |
| Run 2: | 4:38 | 4:31 | faster than 41% |
| Sled push: | 2:07 | 1:40 | faster than 9% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 4:27 | 3:03 | faster than 5% |
| Run 4: | 4:55 | 4:51 | faster than 47% |
| Burpee broad jump: | 3:36 | 2:51 | faster than 19% |
| Run 5: | 5:00 | 4:58 | faster than 49% |
| Row: | 4:25 | 4:18 | faster than 32% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 4:57 | 4:53 | faster than 48% |
| Sandbag lunges: | 5:41 | 3:10 | faster than 1% |
| Run 8: | 5:05 | 4:51 | faster than 41% |
| Wall balls: | 5:34 | 4:11 | faster than 9% |
| Roxzone: | 6:55 | 6:20 | faster than 37% |
| Runs (8 km) | 38:25 | 37:52 | faster than 45% |
| Stations (8) | 31:33 | ||
| Finish | 1:16:49 | 1:09:06 | 236th of 327 · faster than 27% |
289th of 1,195 Open Men (faster than 75%). Against the 37 who finished around 1:23:21: most time gained on the eight runs (1:17), most lost on wall balls (1:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 77% |
| SkiErg: | 4:42 | 4:54 | faster than 71% |
| Run 2: | 4:15 | 4:58 | faster than 81% |
| Sled push: | 3:11 | 3:30 | faster than 65% |
| Run 3: | 4:39 | 5:21 | faster than 77% |
| Sled pull: | 4:59 | 5:43 | faster than 69% |
| Run 4: | 4:39 | 5:19 | faster than 76% |
| Burpee broad jump: | 5:18 | 5:49 | faster than 60% |
| Run 5: | 4:51 | 5:37 | faster than 75% |
| Row: | 4:46 | 5:07 | faster than 79% |
| Run 6: | 5:02 | 5:28 | faster than 68% |
| Farmers carry: | 2:18 | 2:30 | faster than 63% |
| Run 7: | 4:47 | 5:32 | faster than 75% |
| Sandbag lunges: | 5:36 | 5:54 | faster than 57% |
| Run 8: | 5:20 | 6:11 | faster than 71% |
| Wall balls: | 7:48 | 7:44 | faster than 48% |
| Roxzone: | 6:11 | 8:36 | faster than 84% |
| Runs (8 km) | 38:18 | 44:15 | faster than 77% |
| Stations (8) | 38:38 | ||
| Finish | 1:23:04 | 1:35:33 | 289th of 1,195 · faster than 75% |
467th of 855 Open Men (faster than 45%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:01 | faster than 41% |
| SkiErg: | 4:40 | 4:19 | faster than 13% |
| Run 2: | 4:29 | 4:28 | faster than 49% |
| Sled push: | 3:00 | 2:52 | faster than 43% |
| Run 3: | 4:42 | 4:48 | faster than 56% |
| Sled pull: | 5:09 | 4:54 | faster than 40% |
| Run 4: | 4:51 | 4:49 | faster than 47% |
| Burpee broad jump: | 5:56 | 5:44 | faster than 43% |
| Run 5: | 5:04 | 4:58 | faster than 46% |
| Row: | 5:02 | 4:53 | faster than 35% |
| Run 6: | 5:22 | 4:49 | faster than 29% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 5:02 | 4:51 | faster than 42% |
| Sandbag lunges: | 6:10 | 5:26 | faster than 33% |
| Run 8: | 5:32 | 5:08 | faster than 38% |
| Wall balls: | 6:13 | 6:48 | faster than 61% |
| Roxzone: | 8:31 | 8:23 | faster than 47% |
| Runs (8 km) | 40:09 | 39:15 | faster than 43% |
| Stations (8) | 38:33 | ||
| Finish | 1:27:07 | 1:24:59 | 467th of 855 · faster than 45% |
220th of 902 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:40 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 5:08 | 5:57 | faster than 81% |
| Sled push: | 2:15 | 2:11 | faster than 44% |
| Run 3: | 5:27 | 6:19 | faster than 80% |
| Sled pull: | 3:54 | 4:13 | faster than 64% |
| Run 4: | 5:26 | 6:22 | faster than 82% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 55% |
| Run 5: | 5:53 | 6:41 | faster than 76% |
| Row: | 5:04 | 4:46 | faster than 24% |
| Run 6: | 5:38 | 6:30 | faster than 78% |
| Farmers carry: | 1:50 | 1:48 | faster than 46% |
| Run 7: | 5:24 | 6:31 | faster than 83% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 47% |
| Run 8: | 5:23 | 6:36 | faster than 82% |
| Wall balls: | 6:00 | 4:39 | faster than 19% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 41:15 | 49:47 | faster than 83% |
| Stations (8) | 30:56 | ||
| Finish | 1:18:40 | 1:28:57 | 220th of 902 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wilfrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 3:00 | Perth 2025 · best of 3 | 3:04 |
| Sled pull | 4:58 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | Taipei 2026 · best of 3 | 5:38 |
| Row | 4:42 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Taipei 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:48 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:11 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across Wilfrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Benjamin Liu1 race
- Kawai Law1 race
- Laurence Kwan1 race
- Mike Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Wilfrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Wilfrey: faster than |
|---|---|
| Ski | 71% |
| Push | 65% |
| Pull | 70% |
| BBJ | 60% |
| Row | 80% |
| Carry | 64% |
| Lunges | 57% |
| Wall balls | 49% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilfrey beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilfrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Wall balls (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilfrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilfrey: 38:22 running, 38:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Wilfrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:26 |
| SkiErg | 4:42 | 4:54 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 3:11 | 3:30 |
| Run 3 | 4:39 | 5:21 |
| Sled pull | 4:59 | 5:43 |
| Run 4 | 4:39 | 5:19 |
| Burpee broad jump | 5:18 | 5:49 |
| Run 5 | 4:51 | 5:37 |
| Row | 4:46 | 5:07 |
| Run 6 | 5:02 | 5:28 |
| Farmers carry | 2:18 | 2:30 |
| Run 7 | 4:47 | 5:32 |
| Sandbag lunges | 5:36 | 5:54 |
| Run 8 | 5:20 | 6:11 |
| Wall balls | 7:48 | 7:44 |
| Roxzone | 6:11 | 8:36 |
| Finish | 1:23:04 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:04.
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