GBR Wilf Williams
2 HYROX races over 2 seasons. Best Pro Men time: 1:10:26 at Birmingham Birm.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilf Williams at each race, oldest on the left; lower is faster.The best was 1:10:26 at Birmingham (Oct 2026); Wilf Williams was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:21:58 |
| Birmingham | Oct 2026 | Pro Men | 1:10:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
228th of 693 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 39% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 4:05 | 3:58 | faster than 42% |
| Sled push: | 2:44 | 4:00 | faster than 98% |
| Run 3: | 4:21 | 4:14 | faster than 43% |
| Sled pull: | 3:54 | 4:58 | faster than 87% |
| Run 4: | 4:13 | 4:16 | faster than 53% |
| Burpee broad jump: | 3:39 | 4:07 | faster than 66% |
| Run 5: | 4:23 | 4:20 | faster than 47% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:09 | 4:14 | faster than 55% |
| Farmers carry: | 1:50 | 2:05 | faster than 68% |
| Run 7: | 4:09 | 4:19 | faster than 58% |
| Sandbag lunges: | 3:42 | 4:44 | faster than 79% |
| Run 8: | 4:40 | 4:32 | faster than 44% |
| Wall balls: | 5:52 | 6:50 | faster than 70% |
| Roxzone: | 5:21 | 5:21 | faster than 50% |
| Runs (8 km) | 34:39 | 34:36 | faster than 49% |
| Stations (8) | 30:30 | ||
| Finish | 1:10:26 | 1:16:06 | 228th of 693 · faster than 67% |
330th of 533 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 75% |
| SkiErg: | 4:01 | 4:18 | faster than 92% |
| Run 2: | 5:11 | 4:15 | faster than 10% |
| Sled push: | 3:09 | 4:02 | faster than 90% |
| Run 3: | 5:33 | 4:36 | faster than 13% |
| Sled pull: | 4:09 | 5:06 | faster than 83% |
| Run 4: | 5:32 | 4:36 | faster than 13% |
| Burpee broad jump: | 6:25 | 4:30 | faster than 13% |
| Run 5: | 4:21 | 4:38 | faster than 66% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:28 | 4:44 | faster than 67% |
| Farmers carry: | 3:09 | 2:48 | faster than 34% |
| Run 7: | 4:09 | 4:21 | faster than 63% |
| Sandbag lunges: | 4:18 | 4:34 | faster than 61% |
| Run 8: | 8:35 | 5:24 | faster than 4% |
| Wall balls: | 7:06 | 6:37 | faster than 41% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 42:00 | 37:29 | faster than 21% |
| Stations (8) | 36:38 | ||
| Finish | 1:21:58 | 1:17:50 | 330th of 533 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Wilf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 2:44 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 3:54 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:39 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:21 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 5:52 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 34:39 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 5:21 | Birmingham Birm | 6:13 |
How to read
Each station's best across Wilf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Wilf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Wilf: faster than |
|---|---|
| Ski | 52% |
| Push | 98% |
| Pull | 88% |
| BBJ | 66% |
| Row | 48% |
| Carry | 69% |
| Lunges | 80% |
| Wall balls | 71% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilf beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilf's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:16 faster); weakest: Runs (8 km) (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilf: 34:42 running, 30:30 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Wilf | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:32 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:05 | 3:58 |
| Sled push | 2:44 | 4:00 |
| Run 3 | 4:21 | 4:14 |
| Sled pull | 3:54 | 4:58 |
| Run 4 | 4:13 | 4:16 |
| Burpee broad jump | 3:39 | 4:07 |
| Run 5 | 4:23 | 4:20 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:09 | 4:14 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 4:09 | 4:19 |
| Sandbag lunges | 3:42 | 4:44 |
| Run 8 | 4:40 | 4:32 |
| Wall balls | 5:52 | 6:50 |
| Roxzone | 5:21 | 5:21 |
| Finish | 1:10:26 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:26.
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