Athlete · Open Men · 35-39 ·

NED

Wilco van Unen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:10 (Heerenveen 2026) · Doubles Mixed 1:19:05 (Heerenveen 2025).

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1:35:10 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1380th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:35:10 latest race · Heerenveen 2026 first Open Men race Open Men

Row strongest segment · Heerenveen 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:10Heerenveen 2026 · 1 race Doubles Mixed1:19:05Heerenveen 2025 · 1 race · with Melina Van Unen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:35:10	1380th of 1,771	40:25	45:51	8:58	splits SkiErg4:42Sled push3:18Sled pull4:35Burpee broad jump9:05Row4:40Farmers carry2:20Sandbag lunges6:54Wall balls10:17Run 14:50Run 24:44Run 34:54Run 44:49Run 54:59Run 64:56Run 75:06Run 86:11Full report for this race →
Heerenveen 2025 10 May 2025team: Melina Van Unen, Wilco Van Unenwhat the whole field did →	Doubles Mixed · team 30-39	1:19:05	top 40% 294/744	41:28	28:50	8:52	splits SkiErg4:12Sled push1:53Sled pull4:17Burpee broad jump4:07Row4:31Farmers carry1:33Sandbag lunges4:08Wall balls4:09Run 14:50Run 24:55Run 35:09Run 45:04Run 55:20Run 65:09Run 75:14Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wilcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 19%

Sled pull faster than 32%

Burpee broad jump faster than 7%

Row faster than 60%

Farmers carry faster than 28%

Sandbag lunges faster than 13%

Wall balls faster than 13%

Roxzone faster than 29%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:33 slower

Sled pull 0:27 slower

Burpee broad jump 3:31 slower

Row 0:05 faster

Farmers carry 0:18 slower

Sandbag lunges 2:03 slower

Wall balls 3:34 slower

Roxzone 1:09 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilco against the typical Open Men finisher

Wilco1:35:10

4:504:424:443:184:544:354:499:054:594:404:562:205:066:546:1110:178:58

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:34 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown