HKG Wilbert Lum
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilbert Lum at each race, oldest on the left; lower is faster.The best was 1:24:05 at London ExCeL (Dec 2025); Wilbert Lum was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:05 |
| Bangkok | Aug 2026 | Open Men | 1:27:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wilbert Lum at each race, oldest on the left; lower is faster.The best was 1:00:27 at Bangkok (Aug 2026); Wilbert Lum was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:12:08 |
| Beijing | Aug 2025 | Doubles Men | 1:06:38 |
| Bangkok | Aug 2026 | Doubles Men | 1:00:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
816th of 3,253 Open Men (faster than 74%). Against the 98 who finished around 1:27:40: most time gained on sandbag lunges (0:20), most lost on row (0:50). Runs 5 to 8 took 2:31 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:47 | faster than 65% |
| SkiErg: | 4:26 | 4:54 | faster than 90% |
| Run 2: | 7:33 | 5:09 | faster than 4% |
| Sled push: | 3:20 | 3:35 | faster than 62% |
| Run 3: | 4:14 | 5:33 | faster than 91% |
| Sled pull: | 4:38 | 5:26 | faster than 73% |
| Run 4: | 4:47 | 5:30 | faster than 75% |
| Burpee broad jump: | 5:14 | 6:10 | faster than 69% |
| Run 5: | 4:37 | 5:47 | faster than 84% |
| Row: | 5:49 | 5:09 | faster than 12% |
| Run 6: | 4:35 | 5:39 | faster than 83% |
| Farmers carry: | 2:45 | 2:23 | faster than 30% |
| Run 7: | 4:31 | 5:42 | faster than 86% |
| Sandbag lunges: | 4:55 | 6:15 | faster than 80% |
| Run 8: | 5:42 | 7:36 | faster than 85% |
| Wall balls: | 6:38 | 8:20 | faster than 74% |
| Roxzone: | 8:44 | 10:25 | faster than 72% |
| Runs (8 km) | 41:19 | 47:30 | faster than 72% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:44 | 1:41:02 | 816th of 3,253 · faster than 74% |
29th of 2,161 Doubles Men (faster than 98%). Against the 34 who finished around 59:39: most time gained on sled push (0:18), most lost on the roxzone (0:35). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 6:20 | faster than 96% |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 3:52 | 5:31 | faster than 96% |
| Sled push: | 1:27 | 2:12 | faster than 98% |
| Run 3: | 3:48 | 5:49 | faster than 98% |
| Sled pull: | 3:05 | 3:56 | faster than 90% |
| Run 4: | 3:41 | 5:52 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:41 | faster than 98% |
| Run 5: | 4:00 | 6:02 | faster than 97% |
| Row: | 4:15 | 4:51 | faster than 94% |
| Run 6: | 3:49 | 5:59 | faster than 98% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 3:53 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:33 | 4:19 | faster than 98% |
| Run 8: | 4:28 | 7:28 | faster than 98% |
| Wall balls: | 3:46 | 4:57 | faster than 95% |
| Roxzone: | 6:15 | 10:14 | faster than 95% |
| Runs (8 km) | 31:50 | 49:44 | faster than 98% |
| Stations (8) | 22:28 | ||
| Finish | 1:00:27 | 1:30:46 | 29th of 2,161 · faster than 98% |
2,925th of 5,554 Open Men (faster than 47%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:32), most lost on the roxzone (1:59). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:13 | faster than 18% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 5:57 | 4:47 | faster than 18% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 66% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 3:54 | 4:05 | faster than 61% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 5:20 | 5:55 | faster than 72% |
| Wall balls: | 6:59 | 7:20 | faster than 55% |
| Roxzone: | 14:04 | 11:44 | faster than 18% |
| Runs (8 km) | 32:35 | 33:23 | faster than 56% |
| Stations (8) | 37:32 | ||
| Finish | 1:24:05 | 1:23:09 | 2925th of 5,554 · faster than 47% |
30th of 244 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:57 | faster than 87% |
| SkiErg: | 4:01 | 4:13 | faster than 76% |
| Run 2: | 4:10 | 5:05 | faster than 87% |
| Sled push: | 1:51 | 2:07 | faster than 80% |
| Run 3: | 4:30 | 5:29 | faster than 85% |
| Sled pull: | 3:37 | 3:55 | faster than 63% |
| Run 4: | 4:30 | 5:26 | faster than 86% |
| Burpee broad jump: | 2:42 | 3:13 | faster than 72% |
| Run 5: | 4:44 | 5:29 | faster than 80% |
| Row: | 4:28 | 4:37 | faster than 66% |
| Run 6: | 4:38 | 5:29 | faster than 83% |
| Farmers carry: | 1:35 | 1:47 | faster than 81% |
| Run 7: | 4:28 | 5:24 | faster than 89% |
| Sandbag lunges: | 2:50 | 4:02 | faster than 92% |
| Run 8: | 4:50 | 6:09 | faster than 85% |
| Wall balls: | 4:02 | 4:32 | faster than 76% |
| Roxzone: | 5:47 | 7:56 | faster than 85% |
| Runs (8 km) | 35:50 | 43:44 | faster than 86% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:38 | 1:21:03 | 30th of 244 · faster than 88% |
107th of 902 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 60% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 5:19 | 5:57 | faster than 73% |
| Sled push: | 1:31 | 2:11 | faster than 96% |
| Run 3: | 5:26 | 6:19 | faster than 80% |
| Sled pull: | 3:26 | 4:13 | faster than 85% |
| Run 4: | 5:29 | 6:22 | faster than 81% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 87% |
| Run 5: | 5:36 | 6:41 | faster than 82% |
| Row: | 4:17 | 4:46 | faster than 90% |
| Run 6: | 5:27 | 6:30 | faster than 83% |
| Farmers carry: | 1:20 | 1:48 | faster than 97% |
| Run 7: | 5:26 | 6:31 | faster than 83% |
| Sandbag lunges: | 3:16 | 4:07 | faster than 85% |
| Run 8: | 5:08 | 6:36 | faster than 88% |
| Wall balls: | 3:55 | 4:39 | faster than 84% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 41:21 | 49:47 | faster than 83% |
| Stations (8) | 24:35 | ||
| Finish | 1:12:08 | 1:28:57 | 107th of 902 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wilbert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:08 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:38 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:35 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:44 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wilbert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marcus Fung1 race
- Michael King Ting Fung1 race
- Siu Wah Yau1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Wilbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Wilbert: faster than |
|---|---|
| Ski | 41% |
| Push | 27% |
| Pull | 18% |
| BBJ | 67% |
| Row | 32% |
| Carry | 28% |
| Lunges | 82% |
| Wall balls | 55% |
| Roxzone | 19% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilbert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilbert's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilbert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilbert: 32:38 running, 37:32 at the stations and 14:04 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Wilbert | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:13 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 4:04 | 3:46 |
| Sled push | 3:11 | 2:48 |
| Run 3 | 3:55 | 4:00 |
| Sled pull | 5:57 | 4:47 |
| Run 4 | 3:57 | 4:02 |
| Burpee broad jump | 4:52 | 5:30 |
| Run 5 | 3:55 | 4:09 |
| Row | 5:08 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 3:54 | 4:05 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 5:20 | 5:55 |
| Wall balls | 6:59 | 7:20 |
| Roxzone | 14:04 | 11:44 |
| Finish | 1:24:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
