Athlete · Open Women · 25-29 ·

POL

Wiktoria Damek

3 HYROX results over 1 season. Best Open Women time 1:28:50 at Warsaw 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:50 best Open Women time · Warsaw 2026 3 Open Women races

top 43% best Open Women place · Warsaw 2026 487th of 1,146 Open Women finishers there

1:28:50 latest race · Warsaw 2026 best Open Women time so far Open Women

Sled push strongest segment · Warsaw 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:50 best 1:28:50 · Warsaw

Each dot is one Open Women race. From the first Open Women race to the best: 4:20 faster (1:33:10 to 1:28:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:28:50	top 43% 487/1,146	44:20	38:31	6:03	splits SkiErg5:25Sled push2:21Sled pull6:17Burpee broad jump6:54Row5:21Farmers carry2:10Sandbag lunges4:35Wall balls5:28Run 14:10Run 26:01Run 35:59Run 45:43Run 55:56Run 65:52Run 75:46Run 84:58Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 25-29	1:30:00	top 46% 222/486	47:38	36:54	5:33	splits SkiErg5:22Sled push2:04Sled pull6:04Burpee broad jump6:30Row5:07Farmers carry2:00Sandbag lunges4:19Wall balls5:28Run 15:37Run 25:38Run 35:54Run 45:48Run 55:42Run 67:36Run 75:34Run 85:54Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 25-29	1:33:10	197th of 339	44:21	41:37	7:16	splits SkiErg5:14Sled push2:56Sled pull7:25Burpee broad jump7:32Row5:28Farmers carry2:11Sandbag lunges4:50Wall balls6:01Run 14:00Run 25:42Run 35:47Run 45:58Run 55:50Run 65:43Run 75:40Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wiktoriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 74%

Sled pull faster than 15%

Burpee broad jump faster than 39%

Row faster than 63%

Farmers carry faster than 42%

Sandbag lunges faster than 61%

Wall balls faster than 68%

Roxzone faster than 57%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:20 faster

Sled pull 1:18 slower

Burpee broad jump 0:29 slower

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:17 faster

Wall balls 0:45 faster

Roxzone 0:14 faster

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wiktoria against the typical Open Women finisher

Wiktoria1:28:50

4:105:256:012:215:596:175:436:545:565:215:522:105:464:354:585:286:03

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown