POL Wiktor Banaś
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wiktor Banaś at each race, oldest on the left; lower is faster.The best was 1:31:11 at Athens (Sep 2026); Wiktor Banaś was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:31:40 |
| Athens | Sep 2026 | Open Men | 1:31:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wiktor Banaś at each race, oldest on the left; lower is faster.The best was 1:08:26 at Gdańsk (Oct 2026); Wiktor Banaś was 11:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:20:15 |
| Katowice | Feb 2026 | Doubles Men | 1:11:22 |
| Warsaw | Apr 2026 | Doubles Men | 1:08:46 |
| Gdańsk | Oct 2026 | Doubles Men | 1:08:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
152nd of 508 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 79% |
| SkiErg: | 4:10 | 4:03 | faster than 31% |
| Run 2: | 4:15 | 5:00 | faster than 81% |
| Sled push: | 1:59 | 2:00 | faster than 54% |
| Run 3: | 4:40 | 5:18 | faster than 75% |
| Sled pull: | 3:05 | 2:59 | faster than 44% |
| Run 4: | 4:36 | 5:20 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:12 | faster than 60% |
| Run 5: | 5:02 | 5:27 | faster than 64% |
| Row: | 4:01 | 4:27 | faster than 93% |
| Run 6: | 4:41 | 5:15 | faster than 71% |
| Farmers carry: | 1:28 | 1:38 | faster than 82% |
| Run 7: | 4:52 | 5:17 | faster than 65% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 69% |
| Run 8: | 5:29 | 5:57 | faster than 63% |
| Wall balls: | 3:41 | 4:11 | faster than 88% |
| Roxzone: | 6:56 | 6:26 | faster than 36% |
| Runs (8 km) | 37:03 | 41:49 | faster than 71% |
| Stations (8) | 24:31 | ||
| Finish | 1:08:26 | 1:14:41 | 152nd of 508 · faster than 70% |
403rd of 616 Open Men (faster than 34%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 45% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 4:45 | 4:37 | faster than 45% |
| Sled push: | 3:29 | 2:53 | faster than 18% |
| Run 3: | 5:07 | 4:59 | faster than 45% |
| Sled pull: | 4:28 | 4:44 | faster than 58% |
| Run 4: | 5:12 | 4:55 | faster than 41% |
| Burpee broad jump: | 6:17 | 5:27 | faster than 34% |
| Run 5: | 5:29 | 5:03 | faster than 36% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:08 | 4:54 | faster than 43% |
| Farmers carry: | 3:39 | 2:05 | faster than 2% |
| Run 7: | 5:14 | 4:52 | faster than 38% |
| Sandbag lunges: | 7:18 | 5:00 | faster than 11% |
| Run 8: | 5:39 | 5:09 | faster than 37% |
| Wall balls: | 6:04 | 6:25 | faster than 57% |
| Roxzone: | 8:57 | 7:19 | faster than 25% |
| Runs (8 km) | 41:53 | 40:13 | faster than 43% |
| Stations (8) | 40:27 | ||
| Finish | 1:31:11 | 1:24:00 | 403rd of 616 · faster than 34% |
527th of 882 Open Men (faster than 40%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:50 | faster than 61% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 4:49 | 5:13 | faster than 67% |
| Sled push: | 3:36 | 2:49 | faster than 13% |
| Run 3: | 5:12 | 5:35 | faster than 64% |
| Sled pull: | 4:25 | 4:21 | faster than 48% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 6:20 | 5:41 | faster than 36% |
| Run 5: | 5:31 | 5:34 | faster than 52% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 2:38 | 2:03 | faster than 15% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 8:45 | 5:16 | faster than 5% |
| Run 8: | 5:23 | 5:23 | faster than 51% |
| Wall balls: | 7:21 | 6:58 | faster than 43% |
| Roxzone: | 6:41 | 5:50 | faster than 37% |
| Runs (8 km) | 42:46 | 44:43 | faster than 59% |
| Stations (8) | 42:19 | ||
| Finish | 1:31:40 | 1:28:06 | 527th of 882 · faster than 40% |
280th of 992 Doubles Men (faster than 71%). Against the 31 who finished around 1:09:14: most time gained on the eight runs (1:33), most lost on the roxzone (0:55). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 80% |
| SkiErg: | 3:47 | 3:56 | faster than 78% |
| Run 2: | 4:49 | 5:23 | faster than 73% |
| Sled push: | 1:53 | 1:47 | faster than 37% |
| Run 3: | 5:13 | 5:44 | faster than 69% |
| Sled pull: | 2:47 | 2:54 | faster than 59% |
| Run 4: | 5:04 | 5:44 | faster than 75% |
| Burpee broad jump: | 2:51 | 3:15 | faster than 75% |
| Run 5: | 5:13 | 5:50 | faster than 74% |
| Row: | 4:12 | 4:31 | faster than 88% |
| Run 6: | 5:05 | 5:41 | faster than 76% |
| Farmers carry: | 1:31 | 1:33 | faster than 58% |
| Run 7: | 5:02 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 37% |
| Run 8: | 4:23 | 4:44 | faster than 66% |
| Wall balls: | 3:59 | 4:12 | faster than 65% |
| Roxzone: | 5:49 | 5:17 | faster than 37% |
| Runs (8 km) | 38:18 | 43:09 | faster than 75% |
| Stations (8) | 24:44 | ||
| Finish | 1:08:46 | 1:14:26 | 280th of 992 · faster than 71% |
181st of 349 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:12 | faster than 59% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 4:53 | 4:50 | faster than 47% |
| Sled push: | 1:46 | 1:38 | faster than 28% |
| Run 3: | 5:02 | 5:06 | faster than 55% |
| Sled pull: | 2:52 | 2:50 | faster than 47% |
| Run 4: | 4:54 | 5:09 | faster than 59% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 63% |
| Run 5: | 5:46 | 5:18 | faster than 33% |
| Row: | 4:17 | 4:14 | faster than 45% |
| Run 6: | 4:53 | 5:12 | faster than 62% |
| Farmers carry: | 1:39 | 1:35 | faster than 38% |
| Run 7: | 5:15 | 5:12 | faster than 47% |
| Sandbag lunges: | 3:43 | 3:21 | faster than 27% |
| Run 8: | 5:38 | 5:29 | faster than 43% |
| Wall balls: | 3:43 | 4:00 | faster than 74% |
| Roxzone: | 5:22 | 3:57 | faster than 14% |
| Runs (8 km) | 41:18 | 41:52 | faster than 53% |
| Stations (8) | 24:47 | ||
| Finish | 1:11:22 | 1:11:02 | 181st of 349 · faster than 48% |
182nd of 278 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:58 | faster than 41% |
| SkiErg: | 3:46 | 3:51 | faster than 67% |
| Run 2: | 5:03 | 5:09 | faster than 54% |
| Sled push: | 1:50 | 1:51 | faster than 54% |
| Run 3: | 5:23 | 5:27 | faster than 54% |
| Sled pull: | 3:06 | 3:09 | faster than 54% |
| Run 4: | 10:00 | 5:29 | faster than 0% |
| Burpee broad jump: | 3:18 | 3:06 | faster than 39% |
| Run 5: | 5:24 | 5:33 | faster than 57% |
| Row: | 4:23 | 4:24 | faster than 52% |
| Run 6: | 5:23 | 5:27 | faster than 53% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 5:32 | 5:30 | faster than 48% |
| Sandbag lunges: | 4:30 | 3:33 | faster than 13% |
| Run 8: | 5:38 | 5:39 | faster than 50% |
| Wall balls: | 4:03 | 4:13 | faster than 62% |
| Roxzone: | 7:32 | 6:27 | faster than 31% |
| Runs (8 km) | 46:22 | 42:20 | faster than 32% |
| Stations (8) | 26:27 | ||
| Finish | 1:20:15 | 1:15:09 | 182nd of 278 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wiktor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Athens 2026 · best of 2 | 5:38 |
| Row | 4:39 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:18 | Athens 2026 · best of 2 | 5:20 |
| Wall balls | 6:04 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:53 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wiktor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Zgórzak4 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Wiktor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Wiktor: faster than |
|---|---|
| Ski | 44% |
| Push | 18% |
| Pull | 59% |
| BBJ | 34% |
| Row | 55% |
| Carry | 3% |
| Lunges | 12% |
| Wall balls | 57% |
| Roxzone | 25% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wiktor beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wiktor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Sandbag lunges (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wiktor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wiktor: 41:56 running, 40:27 at the stations and 8:57 in the roxzone; the longest station was the sandbag lunges (7:18) and the shortest the sled push (3:29).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Wiktor | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:15 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 4:45 | 4:37 |
| Sled push | 3:29 | 2:53 |
| Run 3 | 5:07 | 4:59 |
| Sled pull | 4:28 | 4:44 |
| Run 4 | 5:12 | 4:55 |
| Burpee broad jump | 6:17 | 5:27 |
| Run 5 | 5:29 | 5:03 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:08 | 4:54 |
| Farmers carry | 3:39 | 2:05 |
| Run 7 | 5:14 | 4:52 |
| Sandbag lunges | 7:18 | 5:00 |
| Run 8 | 5:39 | 5:09 |
| Wall balls | 6:04 | 6:25 |
| Roxzone | 8:57 | 7:19 |
| Finish | 1:31:11 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
