Athlete · Open Men · 45-49 ·

POL

Wiktor Banaś

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:11 (Athens 2026) · Doubles Men 1:08:46 (Warsaw 2026).

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1:31:11 best Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

525th of 882 best Open Men place · Riga 2026 among Open Men finishers there

1:31:11 latest race · Athens 2026 best Open Men time so far Open Men

Sled pull strongest segment · Athens 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:11Athens 2026 · 2 races Doubles Men1:08:46Warsaw 2026 · 3 races · with Adam Zgórzak

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 45-49	1:31:11	403rd of 616	41:53	40:27	8:57	splits SkiErg4:30Sled push3:29Sled pull4:28Burpee broad jump6:17Row4:42Farmers carry3:39Sandbag lunges7:18Wall balls6:04Run 15:22Run 24:45Run 35:07Run 45:12Run 55:29Run 65:08Run 75:14Run 85:39Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:31:40	525th of 882	42:46	42:19	6:41	splits SkiErg4:35Sled push3:36Sled pull4:25Burpee broad jump6:20Row4:39Farmers carry2:38Sandbag lunges8:45Wall balls7:21Run 15:35Run 24:49Run 35:12Run 45:19Run 55:31Run 65:29Run 75:30Run 85:23Full report for this race →
Warsaw 2026 19 Apr 2026team: Wiktor Banaś, Adam Zgórzakwhat the whole field did →	Doubles Men · team 40-44	1:08:46	top 29% 279/992	38:18	24:44	5:49	splits SkiErg3:47Sled push1:53Sled pull2:47Burpee broad jump2:51Row4:12Farmers carry1:31Sandbag lunges3:44Wall balls3:59Run 13:32Run 24:49Run 35:13Run 45:04Run 55:13Run 65:05Run 75:02Run 84:23Full report for this race →
Katowice 2026 21 Feb 2026team: Wiktor Banaś, Adam Zgórzakwhat the whole field did →	Doubles Men · team 40-44	1:11:22	181st of 349	41:18	24:47	5:22	splits SkiErg3:51Sled push1:46Sled pull2:52Burpee broad jump2:56Row4:17Farmers carry1:39Sandbag lunges3:43Wall balls3:43Run 15:00Run 24:53Run 35:02Run 44:54Run 55:46Run 64:53Run 75:15Run 85:38Full report for this race →
Gdańsk 2025 12 Oct 2025team: Wiktor Banaś, Adam Zgórzakwhat the whole field did →	Doubles Men · team 40-44	1:20:15	182nd of 278	46:22	26:27	7:32	splits SkiErg3:46Sled push1:50Sled pull3:06Burpee broad jump3:18Row4:23Farmers carry1:31Sandbag lunges4:30Wall balls4:03Run 14:02Run 25:03Run 35:23Run 410:00Run 55:24Run 65:23Run 75:32Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wiktoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 18%

Sled pull faster than 59%

Burpee broad jump faster than 34%

Row faster than 55%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 57%

Roxzone faster than 25%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:36 slower

Sled pull 0:16 faster

Burpee broad jump 0:50 slower

Row 0:02 faster

Farmers carry 1:34 slower

Sandbag lunges 2:18 slower

Wall balls 0:21 faster

Roxzone 1:38 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wiktor against the typical Open Men finisher

Wiktor1:31:11

5:224:304:453:295:074:285:126:175:294:425:083:395:147:185:396:048:57

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown