RSA Wian Moolman
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Men time: 1:22:29 at Cape Town 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Christopher Geel, Wian Moolmanwhole field → | Pro Doubles Men · team 30-34 | 1:22:29 | 85th of 10326th of 30 aged 30-34 | 47:52 | 29:44 | 4:59 | View results | See splits Hide splitsSkiErg4:19faster than 4%Sled push2:13faster than 36%Sled pull5:02faster than 16%Burpee broad jump2:50faster than 42%Row4:28faster than 31%Farmers carry1:48faster than 24%Sandbag lunges3:44faster than 42%Wall balls5:20faster than 18%Runs (8 km)47:52faster than 17%Roxzone4:59faster than 27%Run 14:08faster than 21%Run 25:45faster than 15%Run 36:31faster than 10%Run 46:34faster than 11%Run 56:33faster than 13%Run 66:11faster than 14%Run 76:03faster than 19%Run 86:11faster than 22%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Cobus Louw, Wian Moolmanwhole field → | Pro Doubles Men · team 25-29 | 1:26:59 | 65th of 9122nd of 25 aged 25-29 | 45:27 | 32:49 | 8:47 | View results | See splits Hide splitsSkiErg4:10faster than 11%Sled push2:21faster than 31%Sled pull6:07faster than 13%Burpee broad jump3:43faster than 23%Row4:33faster than 38%Farmers carry1:46faster than 36%Sandbag lunges4:26faster than 27%Wall balls5:43faster than 21%Runs (8 km)45:27faster than 37%Roxzone8:47faster than 7%Run 13:34faster than 44%Run 25:02fastest 42%Run 36:16faster than 27%Run 46:07faster than 34%Run 56:17faster than 36%Run 65:54faster than 37%Run 75:53faster than 44%Run 86:27faster than 40%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tiaan du Preez, Wian Moolmanwhole field → | Pro Doubles Men · team U29 | 1:23:03 | 41st of 6117th of 19 aged U29 | 47:17 | 29:20 | 6:30 | View results | See splits Hide splitsSkiErg4:01faster than 28%Sled push2:17faster than 35%Sled pull5:19faster than 22%Burpee broad jump2:43fastest 44%Row4:27fastest 44%Farmers carry1:47faster than 43%Sandbag lunges4:38faster than 11%Wall balls4:08fastest 41%Runs (8 km)47:17faster than 19%Roxzone6:30faster than 33%Run 13:08fastest 29%Run 25:00faster than 49%Run 36:39faster than 7%Run 47:15faster than 6%Run 56:28faster than 15%Run 65:52faster than 34%Run 76:34faster than 11%Run 86:24faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Johannesburg (I) 2025 · best of 3 | 3:52 |
| Sled push | 2:13 | Cape Town 2026 · best of 3 | 2:12 |
| Sled pull | 5:02 | Cape Town 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:43 | Johannesburg (I) 2025 · best of 3 | 2:43 |
| Row | 4:27 | Johannesburg (I) 2025 · best of 3 | 4:16 |
| Farmers carry | 1:46 | Cape Town 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:44 | Cape Town 2026 · best of 3 | 3:36 |
| Wall balls | 4:08 | Johannesburg (I) 2025 · best of 3 | 4:11 |
| Runs (8 km) | 45:27 | Cape Town 2025 · best of 3 | 37:11 |
| Roxzone | 4:59 | Cape Town 2026 · best of 3 | 5:38 |
How to read
Each station's best across Wian's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Geel1 race
- Cobus Louw1 race
- Tiaan du Preez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
