RSA Wian Jonck
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:48 (Cape Town Aug 2026) · Doubles Men 1:06:03 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:17:48 | top 17% 107/652 | 40:12 | 33:14 | 4:26 | splitsSkiErg4:08Sled push2:24Sled pull3:29Burpee broad jump4:51Row4:18Farmers carry1:53Sandbag lunges4:59Wall balls7:12Run 13:28Run 24:49Run 35:05Run 45:13Run 55:27Run 65:25Run 75:21Run 85:28Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Wian Jonck, Schalk Vermeulenwhat the whole field did → | Doubles Men · team 25-29 | 1:06:03 | top 14% 76/553 | 39:39 | 22:29 | 4:00 | splitsSkiErg3:41Sled push1:14Sled pull2:16Burpee broad jump2:46Row3:56Farmers carry1:39Sandbag lunges3:03Wall balls3:54Run 13:48Run 24:51Run 35:10Run 45:07Run 55:10Run 65:11Run 75:13Run 85:12Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:25:21 | top 19% 138/745 | 40:33 | 38:04 | 6:49 | splitsSkiErg4:20Sled push3:00Sled pull4:13Burpee broad jump7:03Row4:47Farmers carry1:57Sandbag lunges5:27Wall balls7:17Run 16:36Run 24:14Run 34:27Run 44:33Run 54:39Run 64:40Run 74:32Run 86:56Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Wian Jonck, Evert Kleynhanswhat the whole field did → | Doubles Men · team 30-34 | 1:26:06 | 338th of 599 | 49:07 | 29:39 | 7:25 | splitsSkiErg4:00Sled push1:34Sled pull2:59Burpee broad jump4:13Row4:59Farmers carry1:46Sandbag lunges3:40Wall balls6:28Run 14:05Run 26:00Run 36:21Run 46:22Run 56:38Run 66:18Run 76:15Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
