Athlete · Open Men · 50-54 ·

NZL

Wi Paewhenua

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:52:08 (Auckland Jan 2026) · Doubles Mixed 1:28:28 (Sydney 2026).

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1:52:08 Open Men time · Auckland Jan 2026 also raced Doubles Mixed: each has its own best below

968th of 1,138 Open Men place · Auckland Jan 2026 among Open Men finishers there

1:28:28 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Megan Hungerford

SkiErg strongest segment · Auckland Jan 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:08Auckland Jan 2026 · 1 race Doubles Mixed1:28:28Sydney 2026 · 3 races · with Megan Hungerford

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:002:20:00 best 1:28:28 best 1:28:28 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Megan Hungerford, Wi Paewhenuawhat the whole field did →	Doubles Mixed · team 50-54	1:28:28	2151st of 2,979	46:06	33:47	8:39	splits SkiErg4:12Sled push2:01Sled pull4:08Burpee broad jump4:23Row4:55Farmers carry2:01Sandbag lunges5:21Wall balls6:46Run 15:07Run 24:58Run 35:08Run 45:15Run 55:45Run 65:49Run 75:52Run 88:14Full report for this race →
Auckland Feb 2026 1 Feb 2026team: Wi Paewhenua, Koral Swetewhat the whole field did →	Doubles Mixed · team 40-44	2:20:45	1117th of 1,127	1:32:51	36:42	11:19	splits SkiErg4:27Sled push2:58Sled pull4:19Burpee broad jump6:13Row5:17Farmers carry2:10Sandbag lunges5:40Wall balls5:38Run 19:48Run 210:47Run 311:43Run 411:48Run 511:58Run 611:47Run 711:55Run 813:09Full report for this race →
Auckland Jan 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	1:52:08	968th of 1,138	57:36	48:24	6:12	splits SkiErg4:15Sled push3:35Sled pull5:58Burpee broad jump8:58Row5:12Farmers carry2:04Sandbag lunges9:14Wall balls9:08Run 16:49Run 26:32Run 36:39Run 47:02Run 57:44Run 67:01Run 77:10Run 88:44Full report for this race →
Sydney 2024 26 Jul 2024team: Megan Hungerford, Wi Paewhenuawhat the whole field did →	Doubles Mixed · team 40-49	1:30:51	351st of 438	48:50	33:02	9:04	splits SkiErg4:17Sled push2:44Sled pull4:40Burpee broad jump4:26Row4:42Farmers carry1:53Sandbag lunges3:39Wall balls6:41Run 14:43Run 25:37Run 35:55Run 45:54Run 56:21Run 66:17Run 76:36Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland Jan 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 39%

Sled pull faster than 27%

Burpee broad jump faster than 10%

Row faster than 29%

Farmers carry faster than 46%

Sandbag lunges faster than 7%

Wall balls faster than 22%

Roxzone faster than 44%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 slower

Sled pull 0:55 slower

Burpee broad jump 3:05 slower

Row 0:16 slower

Farmers carry 0:03 slower

Sandbag lunges 3:30 slower

Wall balls 2:08 slower

Roxzone 0:21 slower

Runs (8 km) 12:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wi against the typical Open Men finisher

Wi1:52:08

6:494:156:323:356:395:587:028:587:445:127:012:047:109:148:449:086:12

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:30 against the typical Open Men finisher at Auckland Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown