Athlete · Open Women · 25-29 ·

USA

Whitney Snyder

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:47 (Washington DC Mar 2026) · Doubles Women 1:07:58 (Ottawa 2026) · Doubles Mixed 1:15:28 (Las Vegas 2026).

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1:24:47 best Open Women time · Washington DC Mar 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 30% best Open Women place · Washington DC Mar 2026 310th of 1,044 Open Women finishers there

1:13:19 latest race · Washington DC Sept 2026 5:21 slower than the best Doubles Women time Doubles Women with Taylor Maston

Sandbag lunges strongest segment · Washington DC Mar 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:47Washington DC Mar 2026 · 2 races Doubles Women1:07:58Ottawa 2026 · 2 races · with Emma Pegg Doubles Mixed1:15:28Las Vegas 2026 · 1 race · with Jackson Truong

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Whitney Snyder, Taylor Mastonwhat the whole field did →	Doubles Women · team 25-29	1:13:19	top 5% 151/3,178	38:09	28:59	6:16	splits SkiErg4:51Sled push2:09Sled pull4:17Burpee broad jump3:09Row5:08Farmers carry1:44Sandbag lunges3:26Wall balls4:15Run 13:30Run 24:49Run 34:51Run 45:01Run 55:08Run 65:05Run 75:04Run 84:44Full report for this race →
Ottawa 2026 15 May 2026team: Whitney Snyder, Emma Peggwhat the whole field did →	Doubles Women · team 16-24	1:07:58	top 3% 36/1,329	40:28	23:15	4:19	splits SkiErg4:14Sled push1:26Sled pull3:20Burpee broad jump2:10Row4:33Farmers carry1:35Sandbag lunges2:32Wall balls3:25Run 14:29Run 24:49Run 35:07Run 45:04Run 55:17Run 65:06Run 75:16Run 85:24Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:24:47	top 30% 310/1,044	41:00	36:35	7:16	splits SkiErg5:02Sled push2:42Sled pull5:58Burpee broad jump5:06Row5:20Farmers carry2:08Sandbag lunges4:14Wall balls6:05Run 15:46Run 24:46Run 35:06Run 45:13Run 55:10Run 65:10Run 75:05Run 84:47Full report for this race →
Las Vegas 2026 21 Feb 2026team: Whitney Snyder, Jackson Truongwhat the whole field did →	Doubles Mixed · team 25-29	1:15:28	top 21% 434/2,141	39:59	28:53	6:43	splits SkiErg4:21Sled push3:26Sled pull4:04Burpee broad jump2:38Row4:45Farmers carry1:44Sandbag lunges3:32Wall balls4:23Run 13:09Run 24:56Run 35:14Run 45:22Run 55:24Run 65:22Run 75:18Run 85:16Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:32:31	top 49% 542/1,127	46:06	40:13	6:19	splits SkiErg5:13Sled push2:39Sled pull6:44Burpee broad jump6:09Row5:48Farmers carry2:10Sandbag lunges4:28Wall balls7:02Run 13:24Run 25:30Run 35:52Run 45:54Run 56:20Run 66:04Run 76:06Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Whitneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 37%

Sled pull faster than 38%

Burpee broad jump faster than 75%

Row faster than 61%

Farmers carry faster than 64%

Sandbag lunges faster than 80%

Wall balls faster than 55%

Roxzone faster than 56%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 slower

Sled pull 0:28 slower

Burpee broad jump 1:07 faster

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 0:56 faster

Wall balls 0:16 faster

Roxzone 0:17 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Whitney against the typical Open Women finisher

Whitney1:24:47

5:465:024:462:425:065:585:135:065:105:205:102:085:054:144:476:057:16

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Women finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown