USA Wesley Knapp
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley Knapp at each race, oldest on the left; lower is faster.The best was 1:08:12 at Washington DC (Mar 2026); Wesley Knapp was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:17:42 |
| Washington DC | Mar 2026 | Doubles Men | 1:08:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
869th of 2,855 Open Men (faster than 69%). Against the 86 who finished around 1:23:38: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:15). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:12 | faster than 29% |
| SkiErg: | 4:41 | 4:44 | faster than 56% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 2:39 | 3:08 | faster than 78% |
| Run 3: | 5:17 | 5:42 | faster than 66% |
| Sled pull: | 3:41 | 5:01 | faster than 92% |
| Run 4: | 5:14 | 5:41 | faster than 66% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 86% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 4:49 | 5:03 | faster than 69% |
| Run 6: | 5:22 | 5:37 | faster than 59% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 5:00 | 5:34 | faster than 71% |
| Sandbag lunges: | 4:35 | 5:45 | faster than 79% |
| Run 8: | 5:31 | 5:24 | faster than 46% |
| Wall balls: | 6:47 | 7:55 | faster than 65% |
| Roxzone: | 8:21 | 8:38 | faster than 54% |
| Runs (8 km) | 41:48 | 43:30 | faster than 57% |
| Stations (8) | 33:45 | ||
| Finish | 1:23:52 | 1:33:04 | 869th of 2,855 · faster than 69% |
172nd of 906 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:35 | faster than 44% |
| SkiErg: | 3:59 | 4:06 | faster than 65% |
| Run 2: | 4:49 | 5:04 | faster than 60% |
| Sled push: | 1:23 | 1:45 | faster than 93% |
| Run 3: | 4:54 | 5:21 | faster than 71% |
| Sled pull: | 2:41 | 3:25 | faster than 88% |
| Run 4: | 4:51 | 5:26 | faster than 74% |
| Burpee broad jump: | 2:11 | 3:06 | faster than 92% |
| Run 5: | 4:49 | 5:40 | faster than 78% |
| Row: | 4:04 | 4:32 | faster than 93% |
| Run 6: | 4:56 | 5:33 | faster than 73% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 4:57 | 5:31 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 77% |
| Run 8: | 4:33 | 5:03 | faster than 69% |
| Wall balls: | 3:54 | 4:33 | faster than 83% |
| Roxzone: | 5:08 | 7:10 | faster than 86% |
| Runs (8 km) | 40:29 | 44:22 | faster than 70% |
| Stations (8) | 22:40 | ||
| Finish | 1:08:12 | 1:19:12 | 172nd of 906 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jake Waldrop2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 56% |
| Push | 78% |
| Pull | 92% |
| BBJ | 86% |
| Row | 70% |
| Carry | 30% |
| Lunges | 79% |
| Wall balls | 66% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:49 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 41:51 running, 33:44 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Wesley | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:12 |
| SkiErg | 4:41 | 4:44 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 2:39 | 3:08 |
| Run 3 | 5:17 | 5:42 |
| Sled pull | 3:41 | 5:01 |
| Run 4 | 5:14 | 5:41 |
| Burpee broad jump | 4:10 | 5:59 |
| Run 5 | 5:37 | 5:45 |
| Row | 4:49 | 5:03 |
| Run 6 | 5:22 | 5:37 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 5:00 | 5:34 |
| Sandbag lunges | 4:35 | 5:45 |
| Run 8 | 5:31 | 5:24 |
| Wall balls | 6:47 | 7:55 |
| Roxzone | 8:21 | 8:38 |
| Finish | 1:23:52 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Washington DC Sep 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
