RSA Werner van Heerden
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Joshua Jarian, Werner Van heerdenwhole field → | Doubles Men · team 30-34 | 1:11:03 | 213th of 70947th of 143 aged 30-34 | 42:16 | 24:25 | 4:22† | View results | See splits Hide splitsSkiErg3:55fastest 43%Sled push1:52faster than 33%Sled pull2:20fastest 4%Burpee broad jump2:56fastest 31%Row4:11fastest 13%Farmers carry2:03fastest 35%Sandbag lunges3:10fastest 22%Wall balls3:58fastest 23%Runs (8 km)42:16fastest 43%Roxzone4:22Run 13:58fastest 47%Run 25:13fastest 42%Run 35:36fastest 38%Run 45:34fastest 37%Run 55:46fastest 40%Run 65:58faster than 48%Run 75:24faster than 48%Run 84:52fastest 47%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Justine Abbey, Werner Van Heerdenwhole field → | Doubles Mixed · team 40-44 | 1:19:09 | 1161st of 2,353100th of 247 aged 40-44 | 42:35 | 26:56 | 9:43 | View results | See splits Hide splitsSkiErg4:19faster than 37%Sled push1:47fastest 35%Sled pull3:38fastest 38%Burpee broad jump3:29faster than 46%Row4:14fastest 9%Farmers carry1:48faster than 49%Sandbag lunges3:56fastest 50%Wall balls3:45fastest 21%Runs (8 km)42:35faster than 45%Roxzone9:43faster than 37%Run 13:06faster than 41%Run 25:19faster than 40%Run 35:24faster than 47%Run 45:35faster than 43%Run 55:22fastest 45%Run 65:42faster than 41%Run 75:36faster than 46%Run 86:33faster than 42%Full report for this race → |
| Perth 2025 5 Sep 2025team: Justine Abbey, Werner Van Heerdenwhole field → | Doubles Mixed · team 40-44 | 1:24:15 | 383rd of 61731st of 54 aged 40-44 | 45:05 | 29:34 | 9:40 | View results | See splits Hide splitsSkiErg4:27faster than 13%Sled push2:13faster than 32%Sled pull3:35fastest 36%Burpee broad jump3:59faster than 35%Row4:39fastest 31%Farmers carry1:55faster than 31%Sandbag lunges4:41faster than 28%Wall balls4:05fastest 32%Runs (8 km)45:05faster than 38%Roxzone9:40faster than 32%Run 16:11faster than 31%Run 25:16faster than 38%Run 35:41faster than 32%Run 45:29faster than 43%Run 55:27fastest 50%Run 65:28faster than 42%Run 75:44faster than 35%Run 85:53faster than 32%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Justine Abbey, Werner Van Heerdenwhole field → | Doubles Mixed · team 40-49 | 1:45:34 | 1197th of 1,264179th of 189 aged 40-49 | 1:09:05 | 28:00 | 8:34 | View results | See splits Hide splitsSkiErg4:18faster than 28%Sled push1:51faster than 37%Sled pull3:17fastest 23%Burpee broad jump3:56faster than 23%Row4:38fastest 43%Farmers carry1:45faster than 50%Sandbag lunges4:06faster than 42%Wall balls4:09faster than 49%Runs (8 km)1:09:05faster than 1%Roxzone8:34faster than 42%Run 13:07fastest 35%Run 29:11faster than 3%Run 39:20faster than 1%Run 49:22faster than 1%Run 59:20faster than 1%Run 69:21faster than 1%Run 79:23faster than 1%Run 810:03faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Werner has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Melbourne 2024 · best of 3 | 4:20 |
| Sled push | 1:47 | Melbourne 2025 · best of 3 | 2:11 |
| Sled pull | 3:17 | Melbourne 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:29 | Melbourne 2025 · best of 3 | 3:35 |
| Row | 4:14 | Melbourne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:56 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 3:45 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:35 | Melbourne 2025 · best of 3 | 45:36 |
| Roxzone | 8:34 | Melbourne 2024 · best of 3 | 7:11 |
How to read
Each station's best across Werner's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justine Abbey3 races
- Joshua Jarian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Werner against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
