Athlete · Open Women · 30-34 ·

GBR

Wenting Xu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:07 (Shanghai 2025) · Doubles Women 1:36:03 (Shanghai 2026).

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2:05:07 Open Women time · Shanghai 2025 also raced Doubles Women: each has its own best below

381st of 426 Open Women place · Shanghai 2025 among Open Women finishers there

1:36:03 latest race · Shanghai 2026 first Doubles Women race Doubles Women with 孝敏杨

SkiErg strongest segment · Shanghai 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:07Shanghai 2025 · 1 race Doubles Women1:36:03Shanghai 2026 · 1 race · with 孝敏杨

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: 孝敏杨, Wenting XUwhat the whole field did →	Doubles Women · team 25-29	1:36:03	356th of 540	51:02	32:02	13:04	splits SkiErg4:13Sled push2:51Sled pull4:51Burpee broad jump3:19Row5:35Farmers carry1:38Sandbag lunges3:53Wall balls5:42Run 16:07Run 25:53Run 35:30Run 45:53Run 55:58Run 66:00Run 78:05Run 87:38Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:05:07	381st of 426	56:16	50:00	18:55	splits SkiErg5:25Sled push4:21Sled pull8:00Burpee broad jump7:14Row6:07Farmers carry2:27Sandbag lunges6:29Wall balls9:57Run 16:08Run 29:02Run 36:24Run 46:14Run 56:57Run 66:33Run 76:29Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wentingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 9%

Sled pull faster than 22%

Burpee broad jump faster than 33%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 20%

Wall balls faster than 18%

Roxzone faster than 3%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:10 slower

Sled pull 1:28 slower

Burpee broad jump 1:00 slower

Row 0:19 slower

Farmers carry 0:10 slower

Sandbag lunges 1:20 slower

Wall balls 3:01 slower

Roxzone 8:26 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wenting against the typical Open Women finisher

Wenting2:05:07

6:085:259:024:216:248:006:147:146:576:076:332:276:296:298:329:5718:55

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:26 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown