Athlete · Pro Women · 40-44 ·

NED

Wendy Segers

2 HYROX results over 1 season. Personal bests: Pro Women 1:40:57 (Valencia 2025) · Open Women 1:29:38 (Amsterdam 2024).

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1:40:57 Pro Women time · Valencia 2025 also raced Open Women: each has its own best below

48th of 56 Pro Women place · Valencia 2025 among Pro Women finishers there

1:40:57 latest race · Valencia 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Valencia 2025 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:57Valencia 2025 · 1 race Open Women1:29:38Amsterdam 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 8 Mar 2025what the whole field did →	Pro Women · 40-44	1:40:57	48th of 56	46:34	46:39	7:44	splits SkiErg5:04Sled push4:58Sled pull9:19Burpee broad jump5:03Row5:13Farmers carry3:03Sandbag lunges6:07Wall balls7:52Run 15:38Run 25:28Run 35:43Run 45:39Run 55:50Run 65:54Run 75:55Run 86:27Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 40-44	1:29:38	top 37% 401/1,086	45:44	37:21	6:38	splits SkiErg4:55Sled push2:57Sled pull5:20Burpee broad jump5:06Row5:28Farmers carry2:11Sandbag lunges4:53Wall balls6:31Run 13:49Run 25:37Run 35:52Run 45:49Run 56:01Run 65:54Run 75:57Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Valencia 2025, against 56 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:55 slower

Sled pull 3:17 slower

Burpee broad jump 0:25 slower

Row 0:15 slower

Farmers carry 0:31 slower

Sandbag lunges 1:08 slower

Wall balls 2:14 slower

Roxzone 2:29 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Pro Women finisher

Wendy1:40:57

5:385:045:284:585:439:195:395:035:505:135:543:035:556:076:277:527:44

Typical Pro Women1:22:30

4:434:514:354:034:586:024:544:384:594:585:002:324:594:595:265:385:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:17 against the typical Pro Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown